11 Grilled Pork Tenderloin Recipes That Make Leftovers Even Better – because this lean, flavorful cut deserves more than one delicious meal. When the grill is fired up and the scent of smoky char fills the air, there’s nothing quite like sinking your teeth into juicy, perfectly cooked pork tenderloin. But the real magic happens the next day, when those leftovers transform into incredible new dishes that might just outshine the original meal. From vibrant grain bowls to killer sandwiches and beyond, these recipes prove pork tenderloin is the gift that keeps on giving.
We’ve gathered our favorite ways to grill this versatile cut, each method designed to create maximum flavor while keeping the meat tender and moist. Whether you prefer Asian-inspired marinades, bold spice rubs, or simple herb-infused preparations, you’ll find the perfect technique for your taste. And the best part? Every recipe includes creative ideas for repurposing leftovers into entirely new meals that will have your family asking when you’re grilling tenderloin again.
Cajun-Spiced Grilled Pork Tenderloin

This Cajun-spiced grilled pork tenderloin brings a burst of flavor to your plate. With a perfect blend of spices, it’s both savory and a bit spicy—ideal for those who love a kick in their meals. Plus, it’s easy to make, requiring minimal prep time and just a few ingredients.
The tenderloin is juicy and tender, making it a great choice for a family dinner or a weekend barbecue. Serve it with your favorite sides, and you’ll have a meal that tastes gourmet without the fuss. Leftovers can be transformed into delicious sandwiches or salads, ensuring nothing goes to waste.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix the Cajun seasoning, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture all over the pork tenderloin, ensuring it’s evenly coated.
- Drizzle olive oil over the tenderloin to help keep it moist while grilling.
- Place the tenderloin on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Remove from the grill and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve with your choice of sides.
Garlic and Rosemary Grilled Pork Tenderloin

This Garlic and Rosemary Grilled Pork Tenderloin is a fantastic dish that balances juicy tenderness with bold flavors. The garlic brings a rich aromatic quality, while the rosemary adds a fresh, earthy note that elevates the pork to another level. It’s simple enough for a weeknight dinner but impressive enough for entertaining guests.
Cooking this pork tenderloin on the grill gives it a lovely char and smoky flavor that you just can’t replicate in the oven. Plus, leftovers make for delicious sandwiches or salads. Enjoy the ease of preparation and the delightful taste of this meal!
Ingredients
- 2 pounds pork tenderloin
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1/4 cup olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a bowl, mix minced garlic, rosemary, olive oil, balsamic vinegar, salt, and pepper.
- Marinate the Pork: Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Seal or cover, and refrigerate for at least 1 hour, preferably overnight.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Pork: Remove the pork from the marinade and discard the marinade. Place the tenderloin on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Remove the pork from the grill and let it rest for 5-10 minutes before slicing. Serve with your favorite sides.
Herb-Crusted Grilled Pork Tenderloin

This herb-crusted grilled pork tenderloin is a delightful dish that’s easy to make and bursting with flavor. The tenderloin is coated in a mix of fresh herbs, garlic, and olive oil, giving it a fragrant and savory crust. When grilled, it becomes juicy and succulent, making it perfect for any occasion, whether it’s a casual weeknight dinner or a weekend BBQ.
The combination of herbs like rosemary and thyme melds beautifully with the natural taste of pork, creating a dish that is both simple and sophisticated. Plus, it’s a great way to enjoy leftovers, as the flavors only get better the next day!
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix together olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice to create the herb mixture.
- Rub the herb mixture all over the pork tenderloin, ensuring it’s well coated.
- Place the tenderloin on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Remove from the grill and let rest for 5 minutes before slicing.
- Serve with your favorite sides and enjoy!
Honey Mustard Glazed Grilled Pork Tenderloin

This honey mustard glazed grilled pork tenderloin is a delicious way to enjoy a juicy piece of meat with a sweet and tangy twist. The glaze brings together the warmth of honey and the kick of mustard, making each bite flavorful and satisfying. Plus, it’s super easy to prepare, making it perfect for a weeknight dinner or a weekend barbecue with friends.
With its simple marinade, you can have this dish ready in no time. The grilling adds a lovely char and depth of flavor that complements the tender pork beautifully. It’s a great option for leftovers, too—you can use it in sandwiches, salads, or even tacos!
Ingredients
- 1 pound pork tenderloin
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, soy sauce, olive oil, garlic powder, salt, and pepper.
- Marinate the Pork: Place the pork tenderloin in a resealable bag or dish. Pour the marinade over the pork, ensuring it’s well coated. Seal and refrigerate for at least 1 hour, or overnight for more flavor.
- Grill the Tenderloin: Preheat your grill to medium-high heat. Remove the pork from the marinade and discard the excess. Grill the pork for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Let the pork rest for 5 minutes before slicing. Serve garnished with chopped green onions and enjoy!
Asian-Inspired Grilled Pork Tenderloin with Soy Sauce

This Asian-inspired grilled pork tenderloin recipe brings a burst of flavors that are both savory and slightly sweet. The soy sauce marinade infuses the meat with a rich umami taste, complemented by hints of garlic and ginger. It’s a simple yet delicious dish that can make any weeknight meal feel special.
This recipe is not only quick to prepare but also perfect for those who enjoy a hint of Asian cuisine. Serve it up with some steamed rice or stir-fried veggies, and you’ll have a delightful dinner that can also be enjoyed as leftovers!
Ingredients
- 1 pound pork tenderloin
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon black pepper
- 1/4 cup chopped green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- Make the Marinade: In a bowl, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, sesame oil, and black pepper.
- Marinate the Pork: Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, seal or cover, and refrigerate for at least 1 hour, or up to overnight for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Remove the pork from the marinade and discard the leftover marinade.
- Grill the Pork: Place the tenderloin on the grill and cook for approximately 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Once cooked, remove the pork from the grill and let it rest for about 5 minutes. Slice it into medallions and garnish with green onions and sesame seeds before serving.
Smoky Chipotle Grilled Pork Tenderloin

Smoky Chipotle Grilled Pork Tenderloin is a flavorful dish perfect for any outdoor gathering. With a smoky, spicy kick from chipotle peppers, this recipe gives the tenderloin a delicious depth of flavor. It’s surprisingly simple to prepare, making it an excellent option for both seasoned cooks and beginners alike.
The marinade infuses the pork with a rich taste, while grilling adds that perfect char. Leftovers can be transformed into sandwiches or salads, making this dish not just a meal but a versatile addition to your recipe rotation!
Ingredients
- 1 pork tenderloin (about 1 to 1.5 pounds)
- 2 tablespoons chipotle peppers in adobo sauce, minced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Marinate the Pork: In a bowl, combine minced chipotle peppers, olive oil, honey, garlic, cumin, smoked paprika, salt, and pepper. Mix well. Coat the pork tenderloin with the marinade, cover, and refrigerate for at least 1 hour (or overnight for best results).
- Preheat the Grill: Get your grill heated to medium-high heat. If you are using charcoal, let the coals burn until they are covered with white ash.
- Grill the Pork: Remove the pork from the marinade and let any excess drip off. Place the tenderloin on the grill. Cook for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Once cooked, remove the pork from the grill and let it rest for about 5 minutes. Slice into medallions and serve with your favorite sides.
Szechuan Peppercorn Grilled Pork Tenderloin

This Szechuan Peppercorn Grilled Pork Tenderloin is a fantastic way to spice up your dinner routine. The tenderloin is marinated with a bold mix of flavors, including the unique tingling sensation of Szechuan peppercorns, giving it a delightful kick. It’s simple to prepare, making it perfect for any night of the week.
The combination of smoky grilled goodness and zesty spices creates a mouthwatering dish that pairs wonderfully with grilled vegetables or a fresh salad. Plus, it’s a great way to use leftovers for sandwiches or salads the next day!
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons Szechuan peppercorns
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
Instructions
- Make the Marinade: In a bowl, combine crushed Szechuan peppercorns, minced garlic, soy sauce, rice vinegar, honey, ground ginger, sesame oil, salt, and pepper. Whisk together until well mixed.
- Marinate the Pork: Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for more flavor.
- Preheat the Grill: Heat the grill to medium-high heat. Remove the pork from the marinade and discard the marinade.
- Grill the Pork: Place the pork on the grill and cook for about 20-25 minutes, turning occasionally until it reaches an internal temperature of 145°F (63°C).
- Let It Rest: Remove the pork from the grill and let it rest for 5-10 minutes before slicing.
- Serve: Garnish with chopped green onions and serve with grilled vegetables or over rice.
Pineapple Teriyaki Grilled Pork Tenderloin

This Pineapple Teriyaki Grilled Pork Tenderloin is a delightful recipe for a summer cookout or any casual dinner. The sweet and tangy flavors of teriyaki sauce combined with juicy grilled pork and fresh pineapple create a dish that’s bursting with flavor. Plus, it’s simple to whip up, making it perfect for any home cook!
The marinade does most of the work, infusing the pork with a savory-sweet taste that gets even better the next day. Serve it with rice and extra pineapple for a complete meal, and enjoy the delicious leftovers!
Ingredients
- 1 pork tenderloin (about 1 pound)
- 1 cup teriyaki sauce
- 1/2 cup fresh pineapple juice
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Salt and pepper, to taste
- 1 cup pineapple rings, for grilling
- Chopped green onions, for garnish
Instructions
- Marinate the Pork: In a bowl, mix teriyaki sauce, pineapple juice, garlic, ginger, sesame oil, salt, and pepper. Place the pork tenderloin in a resealable bag, add the marinade, and refrigerate for at least 1 hour (or overnight for best flavor).
- Prepare the Grill: Preheat your grill to medium-high heat. Remove the pork from the marinade and discard the marinade. Grill the pork for about 20-25 minutes, turning occasionally, until it reaches an internal temperature of 145°F (63°C).
- Grill the Pineapple: During the last 5 minutes of grilling, add the pineapple rings to the grill. Cook until they are caramelized and have nice grill marks.
- Serve: Let the pork rest for a few minutes before slicing. Serve with grilled pineapple and garnish with chopped green onions.
Spicy Mango Grilled Pork Tenderloin

This Spicy Mango Grilled Pork Tenderloin is a delightful dish that brings together the savory flavors of grilled pork with the sweet and tangy notes of fresh mango. The combination is not only delicious but also simple to prepare, making it a perfect choice for a weeknight dinner or a weekend barbecue.
The marinade features a mix of spices and the sweetness of mango, which helps to tenderize the pork while infusing it with flavor. Once grilled to perfection, the tenderloin is topped with a fresh mango salsa, adding a burst of freshness that complements the dish beautifully.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 2 ripe mangoes, diced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Marinate the Pork: In a bowl, mix olive oil, soy sauce, honey, chili powder, garlic powder, salt, and pepper. Coat the pork tenderloin with this marinade and let it sit for at least 30 minutes.
- Prepare the Grill: Preheat the grill to medium-high heat. Brush the grates with oil to prevent sticking.
- Grill the Tenderloin: Place the marinated pork on the grill. Cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Make the Mango Salsa: While the pork is grilling, mix the diced mango with fresh cilantro, lime juice, and a pinch of salt in a bowl.
- Serve: Once cooked, let the pork rest for a few minutes before slicing. Top with the mango salsa and serve with lime wedges on the side.
Mediterranean Herb Grilled Pork Tenderloin

This Mediterranean Herb Grilled Pork Tenderloin is a delightful dish that balances savory and fresh flavors. The combination of herbs like rosemary and thyme, paired with a touch of garlic, gives the pork a vibrant taste that’s both juicy and tender. It’s simple enough for a weeknight dinner but impressive enough to serve at a gathering.
The dish pairs wonderfully with grilled vegetables or a fresh salad, making it a perfect choice for warm evenings. Plus, the leftovers can be repurposed into sandwiches or salads for a quick and tasty meal the next day.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
- 1 teaspoon lemon juice
Instructions
- Marinate the Pork: In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, pepper, balsamic vinegar, and lemon juice. Rub this mixture all over the pork tenderloin and let it marinate for at least 30 minutes, or up to 4 hours in the fridge.
- Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Pork: Place the marinated pork on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Remove the pork from the grill and let it rest for 5-10 minutes before slicing. Serve with your favorite sides and enjoy!
Balsamic Glazed Grilled Pork Tenderloin

Balsamic glazed grilled pork tenderloin is a delightful dish that’s both tangy and savory. The sweetness of the balsamic glaze perfectly complements the tender meat, creating a mouthwatering experience. This recipe is straightforward, making it a great choice for both novice and experienced cooks.
With minimal prep time and a quick grilling process, you’ll have a delicious meal ready in no time. Serve it alongside fresh greens or roasted vegetables for a complete dinner that guests will love.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Marinate the Pork: In a bowl, whisk together balsamic vinegar, honey, olive oil, garlic, salt, and pepper. Place the pork tenderloin in a resealable bag, pour the marinade over it, and seal. Marinate in the refrigerator for at least 1 hour, or overnight for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Remove the pork from the marinade and let any excess drip off.
- Grill the Pork: Place the tenderloin on the grill and cook for 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Let it Rest: Remove the tenderloin from the grill and let it rest for about 5 minutes before slicing.
- Serve: Slice the pork and drizzle with any remaining balsamic glaze. Garnish with fresh herbs if desired.
Final Thoughts
Pork tenderloin is the unsung hero of weeknight dinners and weekend cookouts alike – affordable, quick-cooking, and endlessly adaptable. These grilled recipes not only deliver incredible flavor the first time around, but set you up for days of delicious meals with minimal effort. The next time you fire up the grill, consider cooking extra tenderloin on purpose – your future self will thank you when you’re assembling next-level lunches and dinners from those flavorful leftovers. Happy grilling, and even happier next-day eating!