13 BBQ Pork Tenderloin Recipes That Are Juicy, Bold, and Flavor-Packed – your ticket to the most mouthwatering cookouts of the season. When it comes to quick-cooking, crowd-pleasing proteins, pork tenderloin is the unsung hero of the grill – lean yet incredibly juicy, mild enough to carry bold flavors, and tender enough to cut with a fork. These 13 sizzling recipes take this versatile cut to new heights with smoky rubs, sticky-sweet glazes, and unexpected global twists that will have everyone reaching for seconds.

From classic American BBQ with that perfect caramelized crust to Asian-inspired marinades and Latin mojo-infused masterpieces, we’ve got every flavor craving covered. Picture pulling perfectly grilled tenderloins off the heat – their edges slightly charred from the flames, juices bubbling through a glossy honey-chipotle glaze or a tangy coffee-chili rub. These aren’t just recipes; they’re your new go-to arsenal for turning weeknight dinners into celebrations and backyard barbecues into legendary feasts.
Smoky Chipotle BBQ Tenderloin

This Smoky Chipotle BBQ Tenderloin is perfect for those who love a bold and spicy kick in their meal. The chipotle peppers add a smoky depth to the tenderloin, creating a delicious contrast between heat and sweetness. Plus, it’s simple to make, making it a great choice for both weeknight dinners and weekend barbecues.
Marinating the pork in a chipotle BBQ sauce infuses it with flavor, ensuring every bite is juicy and satisfying. Whether served with fresh veggies or on a bed of rice, this dish promises to impress your family and friends.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup chipotle peppers in adobo sauce
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Mix the chipotle peppers, BBQ sauce, olive oil, honey, garlic powder, onion powder, salt, and pepper in a bowl to create the marinade.
- Add the pork tenderloin to the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat. Remove the pork from the marinade, allowing excess marinade to drip off.
- Grill the tenderloin for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5 minutes before slicing. Serve with additional BBQ sauce if desired.
Maple BBQ Glazed Pork Tenderloin

This Maple BBQ Glazed Pork Tenderloin is a delightful dish that brings a perfect blend of sweetness and smoky flavor to your table. The tenderloin cooks up juicy and flavorful, making it an ideal choice for weeknight dinners or special occasions. Plus, it’s super easy to prepare!
The maple glaze adds a rich, sticky sweetness that caramelizes beautifully during cooking. With just a few simple ingredients, you’ll have a dish that’s sure to impress your family and friends. It’s perfect served with your favorite sides, like roasted veggies or a crisp salad.
Ingredients
- 1.5 pounds pork tenderloin
- 1/2 cup maple syrup
- 1/4 cup BBQ sauce
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh rosemary for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the maple syrup, BBQ sauce, Dijon mustard, apple cider vinegar, and minced garlic to create the glaze.
- Season the pork tenderloin with salt and pepper, then place it in a baking dish.
- Brush the maple glaze generously over the pork, reserving some for later.
- Bake in the oven for about 25-30 minutes, basting with the glaze halfway through, until the pork reaches an internal temperature of 145°F (63°C).
- Once done, let it rest for a few minutes before slicing. Drizzle with additional glaze and garnish with fresh rosemary before serving.
Honey Mustard Glazed Pork Tenderloin

This Honey Mustard Glazed Pork Tenderloin is a deliciously simple dish that combines sweet and tangy flavors beautifully. It’s perfect for a weeknight dinner or a special gathering, and it’s sure to impress your guests with its vibrant taste and stunning presentation.
The glaze made from honey and mustard adds a delightful sticky sweetness, while the pork remains juicy and tender. This recipe is straightforward and requires minimal ingredients, making it a fantastic choice for both novice and experienced cooks looking to add a burst of flavor to their meal.
Ingredients
- 1 pork tenderloin (about 1 to 1.5 pounds)
- 1/4 cup honey
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
- Place the pork tenderloin in a baking dish and brush half of the honey mustard glaze over the meat.
- Bake the pork in the preheated oven for 20 minutes. After this time, brush the remaining glaze over the pork.
- Continue baking for an additional 15-20 minutes until the pork reaches an internal temperature of 145°F (63°C).
- Let the pork rest for about 5 minutes before slicing. Serve warm, garnished with fresh thyme if desired.
Sweet and Spicy BBQ Pork Tenderloin

This Sweet and Spicy BBQ Pork Tenderloin is a delightful combination of flavors that packs a punch. The tenderloin is marinated in a mixture that balances sweetness with a hint of heat, making each bite juicy and satisfying. It’s simple to prepare, perfect for weeknight dinners or weekend gatherings.
The marinade infuses the pork with a rich, savory taste while a caramelized glaze adds a beautiful finish. Pair it with your favorite sides for a meal that’s sure to impress.
Ingredients
- 1 pound pork tenderloin
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons sriracha sauce
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Marinate the Pork: In a bowl, mix soy sauce, honey, apple cider vinegar, sriracha, garlic, ginger, olive oil, salt, and pepper. Place the pork tenderloin in a resealable bag, pour the marinade over, and seal. Refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: Heat your grill to medium-high. Remove the pork from the marinade, letting excess drip off.
- Grill the Pork: Place the tenderloin on the grill and cook for about 15-20 minutes, turning occasionally until it reaches an internal temperature of 145°F (63°C).
- Rest and Slice: Once cooked, let the pork rest for 5 minutes before slicing. Serve warm, drizzled with extra marinade or BBQ sauce if desired.
Garlic Herb Marinated Pork Tenderloin

This Garlic Herb Marinated Pork Tenderloin is a must-try for anyone who loves juicy and flavorful meat. The marinade, packed with garlic and fresh herbs, infuses the pork with a delicious taste that perfectly complements its natural flavors. Plus, it’s super easy to make, making it a great choice for both busy weeknights and weekend gatherings.
The combination of garlic, parsley, and thyme creates a mouthwatering aroma as it cooks, while the tenderloin remains moist and succulent. Serve it alongside roasted vegetables or a crisp salad for a delightful meal that everyone will love.
Ingredients
- 1 lb pork tenderloin
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Instructions
- Prepare the Marinade: In a mixing bowl, combine minced garlic, olive oil, chopped parsley, thyme, salt, pepper, and balsamic vinegar. Mix well.
- Marinate the Pork: Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag, making sure to coat the pork evenly. Refrigerate for at least 1 hour, or overnight for best flavor.
- Preheat the Grill: When ready to cook, preheat your grill over medium-high heat.
- Cook the Pork: Remove the pork from the marinade and discard the excess. Grill the tenderloin for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Let the pork rest for 5 minutes before slicing. Serve with your favorite sides and enjoy!
Tangy BBQ Pineapple Pork Tenderloin

This Tangy BBQ Pineapple Pork Tenderloin is a delightful dish that brings a burst of flavor to your dinner table. The sweet and tangy notes of pineapple combined with savory BBQ sauce create a perfect harmony that complements the tender pork. Not only is it delicious, but it’s also simple to prepare, making it a great choice for busy weeknights or outdoor gatherings.
The pork tenderloin cooks to juicy perfection, and the caramelized pineapple slices on top add a refreshing twist. Serve it alongside your favorite grilled veggies or a fresh salad for a meal that everyone will love. Get ready to impress your family and friends with this flavor-packed dish!
Ingredients
- 1 pound pork tenderloin
- 1 cup pineapple juice
- 1/4 cup BBQ sauce
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 4-6 slices of fresh pineapple
- Fresh cilantro for garnish
Instructions
- Marinate the Pork: In a bowl, mix pineapple juice, BBQ sauce, soy sauce, brown sugar, garlic powder, onion powder, and black pepper. Marinate the pork tenderloin in this mixture for at least 30 minutes, or overnight for deeper flavor.
- Preheat the Grill: Heat your grill to medium-high. Remove the pork from the marinade and set aside the marinade for basting.
- Grill the Pork: Place the pork on the grill and cook for about 20-25 minutes, turning occasionally. Baste with reserved marinade every 5-7 minutes. Cook until the internal temperature reaches 145°F (63°C).
- Add Pineapple: In the last 5 minutes of grilling, place the pineapple slices on the grill. Cook them until grill marks appear and they are slightly caramelized.
- Serve: Once cooked, let the pork rest for a few minutes. Slice it and serve topped with grilled pineapple and garnished with fresh cilantro.
Teriyaki BBQ Pork Tenderloin

Teriyaki BBQ Pork Tenderloin is a delicious blend of sweet and savory flavors that makes this dish a standout at any dinner table. The tenderness of the pork contrasts beautifully with the rich teriyaki glaze, creating a juicy and mouthwatering meal that everyone will love. Best of all, it’s easy to whip up, making it perfect for both weeknight dinners and special occasions.
Imagine succulent slices of tenderloin glazed with a homemade teriyaki sauce, served over fluffy rice or alongside grilled vegetables. This dish is not just a feast for the taste buds, but also a feast for the eyes, bringing vibrant colors and rich textures to your plate. Follow these simple steps to create a flavor-packed meal that’s sure to impress!
Ingredients
- 1 pound pork tenderloin
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sesame seeds and green onions for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, garlic, and ginger. Reserve half of the marinade for later use.
- Marinate the Pork: Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and let it marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Cook the Pork: Preheat your grill or oven to medium-high heat. Remove the pork from the marinade and discard the used marinade. Grill or roast the pork for about 20-25 minutes, turning occasionally, until it reaches an internal temperature of 145°F (63°C).
- Make the Sauce: In a small saucepan, combine the reserved marinade with cornstarch and water. Bring to a simmer over medium heat, stirring until thickened. This will be your glaze.
- Glaze and Serve: Once the pork is cooked, brush it with the glaze, allowing it to caramelize slightly. Let it rest for a few minutes before slicing. Serve with rice and garnish with sesame seeds and green onions if desired.
Cajun-Spiced Pork Tenderloin

Cajun-Spiced Pork Tenderloin is a delicious and flavorful dish that brings a taste of Louisiana right to your kitchen. The blend of spices creates a bold flavor, making this dish perfect for a summer barbecue or a cozy dinner at home. Plus, it’s super easy to whip up, so you can impress your guests without spending hours in the kitchen.
This recipe features a mouthwatering marinade that infuses the pork with zesty spices, ensuring every bite is packed with flavor. Serve it with grilled vegetables or a fresh salad for a complete meal that everyone will love.
Ingredients
- 1 pork tenderloin (about 1 lb)
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, lime juice, salt, and pepper. Mix well to create a marinade.
- Marinate the Pork: Place the pork tenderloin in a resealable bag or shallow dish. Pour the marinade over the pork, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Once hot, remove the pork from the marinade and discard any leftover marinade.
- Grill the Pork: Place the pork tenderloin on the grill. Cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Remove the pork from the grill and let it rest for 5 minutes before slicing. Garnish with fresh parsley and serve with your favorite sides.
Adobo Marinated Pork Tenderloin

This Adobo Marinated Pork Tenderloin is a delicious fusion of tangy, savory, and slightly sweet flavors that create a mouthwatering experience. The marinade, inspired by traditional adobo, combines soy sauce, vinegar, garlic, and spices to infuse the pork with a rich depth of flavor. It’s an easy recipe that’s perfect for a weeknight dinner or a weekend BBQ with friends.
The best part? This dish is simple to make and requires minimal prep time, making it a go-to for any home cook. Just marinate the pork, grill it to perfection, and enjoy a juicy, flavor-packed meal that everyone will love!
Ingredients
- 1.5 pounds pork tenderloin
- 1/2 cup soy sauce
- 1/3 cup white vinegar
- 4 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 bay leaf
- 2 tablespoons olive oil
Instructions
- Prepare the Marinade: In a bowl, combine soy sauce, vinegar, minced garlic, brown sugar, black pepper, paprika, and the bay leaf. Stir well to mix all ingredients.
- Marinate the Pork: Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: When ready to cook, preheat your grill to medium-high heat. Remove the pork from the marinade and discard the marinade.
- Grill the Pork: Brush the pork with olive oil and place it on the grill. Cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Remove the pork from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides and enjoy!
Lemon Herb Grilled Pork Tenderloin

This Lemon Herb Grilled Pork Tenderloin recipe is a refreshing and vibrant dish that’s perfect for summer grilling. The bright flavors of lemon and fragrant herbs marry beautifully with the juicy tenderness of the pork, creating a meal that’s both simple and impressive. It’s easy to prepare, making it a great option for weeknight dinners or weekend barbecues.
The combination of zesty lemon and fresh herbs not only enhances the flavor of the pork but also keeps it moist and juicy. It’s a dish that will surely please both family and friends with its bold taste and delightful aroma.
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh herbs for garnish
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
- Marinate the Pork: Place the pork tenderloin in a resealable bag or shallow dish, and pour the marinade over it. Seal or cover and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Pork: Remove the pork from the marinade and let the excess drip off. Grill the pork tenderloin for about 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F (63°C).
- Rest and Slice: Remove the pork from the grill and let it rest for 5 minutes before slicing. Serve garnished with lemon slices and fresh herbs.
Mediterranean Herb Pork Tenderloin

This Mediterranean Herb Pork Tenderloin is a flavorful dish that combines the succulent taste of pork with aromatic herbs like rosemary and thyme. The marinade is simple, making this recipe perfect for a quick weeknight dinner or a special occasion.
The combination of fresh herbs and a touch of lemon brings out the natural sweetness of the pork, creating a meal that’s not only juicy but also bold in flavor. Plus, the preparation is straightforward, so you can impress your guests without spending all day in the kitchen!
Ingredients
- 1.5 pounds pork tenderloin
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 3 garlic cloves, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes
Instructions
- Marinate the Pork: In a bowl, whisk together olive oil, rosemary, thyme, garlic, lemon zest, and lemon juice. Season with salt and pepper. Place the pork tenderloin in a resealable bag, pour the marinade over, and let it marinate in the fridge for at least 1 hour, or overnight for best results.
- Preheat the Grill: Preheat your grill to medium-high heat. Remove the pork from the marinade and discard the excess marinade.
- Grill the Pork: Place the tenderloin on the grill and cook for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Slice: Let the pork rest for 5 minutes before slicing it into medallions. Serve topped with crumbled feta cheese and cherry tomatoes for a fresh touch.
Balsamic Glazed Pork Tenderloin

Balsamic glazed pork tenderloin is a delicious dish that combines savory flavors with a hint of sweetness. The tangy balsamic vinegar not only enhances the meat’s natural taste but also creates a beautiful glaze that caramelizes as it cooks. This recipe is simple to follow and results in a juicy, tender meal that’s perfect for any occasion.
The sweet and tangy notes from the balsamic paired with the savory spices make this dish a crowd-pleaser. It’s quick enough for a weeknight dinner yet impressive enough for a special gathering. You’ll love how easy it is to prepare, making it a fantastic option for both new cooks and seasoned chefs.
Ingredients
- 1.5 pounds pork tenderloin
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Marinate the Pork: In a bowl, whisk together balsamic vinegar, honey, olive oil, garlic, thyme, salt, and pepper. Place the pork tenderloin in a resealable bag or a shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour, or overnight for best flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Sear the Pork: Heat a large oven-safe skillet over medium-high heat. Remove the pork from the marinade, reserving the marinade for later. Sear the pork on all sides until browned, about 3-4 minutes per side.
- Roast: Once seared, pour the reserved marinade over the pork. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Remove the pork from the oven and let it rest for 5-10 minutes before slicing. Drizzle any remaining glaze from the skillet over the sliced pork when serving.
Spicy Sriracha BBQ Tenderloin

This Spicy Sriracha BBQ Tenderloin is a flavor-packed dish that brings together the tender juiciness of pork and the kick of Sriracha sauce. Perfect for those who love a little heat, this recipe is simple to prepare and ideal for weeknight dinners or weekend BBQs.
The marinade infuses the pork with a bold taste while keeping it unbelievably moist. You’ll appreciate how quickly this comes together, making it a go-to option when you’re craving something delicious without spending hours in the kitchen.
Ingredients
- 1.5 pounds pork tenderloin
- 1/4 cup Sriracha sauce
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, combine Sriracha, honey, soy sauce, apple cider vinegar, garlic, ginger, salt, and pepper. Mix well.
- Marinate the Pork: Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 1 hour, or overnight for more flavor.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Tenderloin: Remove the pork from the marinade, letting excess drip off. Grill for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
- Rest and Serve: Let the tenderloin rest for 5-10 minutes before slicing. Serve with your favorite sides and enjoy the spicy goodness!
Final Thoughts
Pork tenderloin proves you don’t need hours of smoking or complicated techniques to achieve BBQ perfection. Whether you’re craving the nostalgic flavors of Kansas City-style sauce or want to experiment with bold new spice blends, these recipes deliver maximum flavor with minimal fuss. The magic lies in balancing sweet, spicy, and smoky elements while keeping that signature juicy tenderness. So fire up your grill (or oven), grab your favorite sauce brush, and get ready to make pork tenderloin the star of your next meal. One bite of these flavor-packed creations, and you’ll never look at this humble cut the same way again!