13 Ground Turkey Recipes For Dinner That Are Quick, Easy, And Healthy

13 Ground Turkey Recipes For Dinner That Are Quick, Easy, And Healthy bring the perfect balance of convenience, nutrition, and flavor to your weeknight meals. If you’re looking for wholesome dinner ideas that don’t compromise on taste or take hours to make, ground turkey is your go-to ingredient. It’s lean, packed with protein, and incredibly versatile—making it ideal for everything from hearty pastas and stir-fries to comforting casseroles and flavorful tacos. These recipes are tailored for busy evenings when you want something satisfying on the table fast, without sacrificing your health goals or flavor expectations.

In this collection, you’ll find a wide variety of dishes that suit different moods and dietary preferences—whether you’re craving something spicy, savory, or even a little indulgent (without the guilt). With straightforward ingredients, simple prep steps, and minimal cleanup, these meals prove that healthy eating doesn’t have to be boring or time-consuming. As you explore these options, you’ll be inspired to mix up your dinner routine and discover new ways to make ground turkey the star of your plate.

Lemon Herb Turkey Burgers

Lemon Herb Turkey Burgers are a light and refreshing twist on a classic favorite. The zesty lemon adds a bright flavor, perfectly complemented by a mix of fresh herbs. These burgers are simple to make and are a great option for a quick weeknight dinner.

Juicy and flavorful, these turkey burgers are not only healthy but also incredibly satisfying. Serve them on a whole grain bun with your favorite toppings, or enjoy them lettuce-wrapped for a low-carb option. Your family will love them!

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil for grilling

Instructions

1. In a large bowl, combine ground turkey, breadcrumbs, parsley, thyme, lemon juice, lemon zest, garlic, salt, and pepper. Mix until just combined.
2. Form the mixture into patties, about 1/2 inch thick.
3. Preheat your grill or skillet over medium-high heat and lightly coat with cooking spray or olive oil.
4. Cook the patties for about 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
5. Serve on buns or lettuce wraps with your favorite toppings, such as lettuce, tomato, or avocado.

Spicy Turkey Tacos with Avocado Salsa

These Spicy Turkey Tacos are a delightful way to enjoy a quick and healthy dinner. Ground turkey adds a lean protein base that’s flavorful and satisfying, while the spices give them a nice kick. Topped with fresh avocado salsa, they bring a creamy, cool contrast to the heat, making every bite a burst of flavor.

Making these tacos is a breeze! You can whip them up in about 30 minutes, making them perfect for busy weeknights. Whether you’re cooking for yourself or entertaining friends, these tacos are sure to impress.

Ingredients

• 1 lb ground turkey
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Taco shells or tortillas
• 1 avocado, diced
• 1 tomato, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced

Instructions

1. In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground turkey to the skillet, breaking it apart as it cooks. Season with chili powder, cumin, paprika, salt, and pepper.
3. Cook until the turkey is browned and cooked through, about 7-10 minutes. Stir occasionally.
4. Meanwhile, prepare the avocado salsa by mixing diced avocado, tomato, cilantro, and lime juice in a bowl. Season with salt to taste.
5. Warm the taco shells or tortillas in a separate pan or microwave.
6. Assemble the tacos by filling each shell with the spiced turkey and topping it with the avocado salsa. Serve immediately and enjoy!

One-Pan Turkey and Vegetable Stir-Fry

This One-Pan Turkey and Vegetable Stir-Fry is a quick and healthy dinner option that’s full of flavor. With tender ground turkey and a colorful mix of fresh vegetables, this dish is not only easy to make but also packed with nutrients. The combination of spices and veggies brings a delightful taste that makes it enjoyable for everyone.

What’s great about this stir-fry is how versatile it is. You can easily swap in your favorite vegetables or use what you have on hand. Plus, cooking everything in one pan means less cleanup, which is always a win!

Ingredients

• 1 lb ground turkey
• 1 cup bell peppers, sliced (any color)
• 1 cup green beans, trimmed
• 1 cup carrots, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and ginger, sauté for about 1 minute until fragrant.
2. Add ground turkey, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
3. Stir in sliced bell peppers, green beans, and carrots. Cook for another 5-7 minutes until the vegetables are tender.
4. Pour in soy sauce and season with salt and pepper. Mix well and let everything cook for another 2 minutes.
5. Serve hot and enjoy your delicious, healthy meal!

Creamy Turkey and Mushroom Pasta

This creamy turkey and mushroom pasta is a delightful dish that’s both satisfying and quick to whip up. With its rich flavor and hearty ingredients, it’s perfect for a weeknight dinner that doesn’t skimp on taste.

The combination of ground turkey and mushrooms creates a savory sauce that coats the pasta beautifully. Plus, it’s a healthy option that’s simple to prepare, making it a go-to for busy evenings.

Ingredients

• 8 oz pasta (preferably fettuccine or linguine)
• 1 lb ground turkey
• 2 cups sliced mushrooms
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey, seasoning with salt and pepper, and cook until browned.
3. Add Mushrooms and Garlic: Stir in the sliced mushrooms and minced garlic, cooking until the mushrooms are tender.
4. Add Cream and Cheese: Pour in the heavy cream and stir well. Gradually mix in the Parmesan cheese until the sauce is smooth.
5. Combine and Serve: Add the cooked pasta to the skillet, tossing to coat in the sauce. Garnish with fresh parsley before serving.

Mediterranean Turkey Meatballs

Mediterranean turkey meatballs bring a burst of flavor to your dinner table. These meatballs are juicy, packed with herbs, and have a delightful blend of spices that make them irresistible. Perfectly paired with pasta or a salad, they offer a healthy twist on a classic dish.

Not only are they simple to whip up, but they also deliver on taste and nutrition. With ingredients like fresh parsley, garlic, and a hint of feta cheese, each bite is a mini culinary trip to the Mediterranean!

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan, feta, parsley, garlic, oregano, salt, pepper, and the egg. Mix until just combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the meatballs for added flavor and moisture.
5. Bake for 20-25 minutes, or until the meatballs are golden brown and cooked through.
6. Serve warm over pasta or alongside a fresh salad with tzatziki sauce for dipping.

Turkey Quinoa Bowl with Roasted Vegetables

This Turkey Quinoa Bowl with Roasted Vegetables is a delightful mix of textures and flavors. The combination of juicy ground turkey and nutty quinoa, paired with colorful, roasted veggies, makes for a satisfying meal that’s both healthy and easy to prepare.

Perfect for busy weeknights, this dish is quick to assemble and can easily be customized to your taste. If you enjoy a bit of spice, feel free to add chili flakes or your favorite seasoning blend for an extra kick!

Ingredients

• 1 pound ground turkey
• 1 cup quinoa
• 2 cups vegetable broth
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Roast for about 20 minutes until tender.
2. While the vegetables are roasting, rinse the quinoa under cold water. In a saucepan, combine the quinoa and vegetable broth, bringing it to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.
3. In a skillet over medium heat, cook the ground turkey until browned and cooked through, seasoning with salt and pepper.
4. Once the veggies are done, combine the roasted vegetables, cooked quinoa, and ground turkey in a large bowl. Mix well and serve garnished with fresh parsley.

Turkey and Spinach Stuffed Bell Peppers

Turkey and spinach stuffed bell peppers are a wholesome and tasty meal that’s perfect for a quick weeknight dinner. The combination of lean ground turkey and fresh spinach creates a savory filling that’s both satisfying and healthy. Plus, the vibrant bell peppers add a pop of color to your plate and are a great source of vitamins!

This recipe is incredibly simple, making it a go-to for busy evenings. Just stuff the turkey mixture into the bell peppers, bake, and enjoy a nutritious meal in no time. It’s a family favorite that can be customized with different spices or toppings if you like.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup cooked rice (optional)
• 1/2 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds. Set them aside.
3. In a large skillet over medium heat, cook the onions and garlic until softened. Add the ground turkey, cooking until browned. Stir in the chopped spinach, Italian seasoning, salt, and pepper. If using, mix in the cooked rice.
4. Stuff the bell peppers with the turkey mixture, pressing down gently to pack it in.
5. Place the stuffed peppers upright in a baking dish. If desired, sprinkle cheese on top of each pepper.
6. Add a splash of water to the bottom of the dish to keep the peppers moist and cover with foil.
7. Bake for 25-30 minutes or until the peppers are tender. Remove foil for the last few minutes if you want to brown the cheese.
8. Let cool for a couple of minutes before serving. Enjoy!

Turkey Sweet Potato Skillet

This Turkey Sweet Potato Skillet is a delightful one-pan dish that combines the heartiness of ground turkey with the sweetness of roasted sweet potatoes. It’s packed with flavor, and the combination of spices will make your taste buds dance. The best part? It’s quick and simple to prepare, making it ideal for any weeknight dinner.

Perfectly seasoned and sautéed, this dish brings together wholesome ingredients for a nutritious meal that is both satisfying and light. The sweet potatoes add a natural sweetness that balances the savory turkey, resulting in a comforting yet healthy option. Serve it as is, or pair it with a fresh salad for a complete dinner!

Ingredients

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh herbs (like thyme or parsley) for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onions and garlic, sautéing until they are soft.
2. Stir in the ground turkey, breaking it apart with a spatula. Cook until browned.
3. Add sweet potatoes, paprika, cumin, salt, and pepper. Mix well to combine.
4. Cover the skillet and let it cook for about 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
5. Garnish with fresh herbs before serving. Enjoy your delicious and healthy meal!

BBQ Turkey and Slaw Sandwiches

These BBQ turkey and slaw sandwiches are a tasty and simple way to enjoy dinner any night of the week. The combination of tender ground turkey, tangy barbecue sauce, and crunchy slaw creates a satisfying meal that’s bursting with flavor. Plus, they’re quick to whip up, making them perfect for busy evenings.

The sweetness of the BBQ sauce pairs beautifully with the crispness of the slaw, giving every bite a delightful crunch. Serve them on soft buns for a comforting dish that everyone will love. Let’s get cooking!

Ingredients

• 1 pound ground turkey
• 1 cup barbecue sauce
• 1 cup coleslaw mix
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 hamburger buns
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Turkey: In a skillet over medium heat, add the ground turkey. Season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
2. Add BBQ Sauce: Once the turkey is cooked, pour in the barbecue sauce. Stir to coat the turkey well and let it simmer for another 2-3 minutes.
3. Prepare the Slaw: In a bowl, combine the coleslaw mix, apple cider vinegar, olive oil, and a pinch of salt. Toss until well mixed.
4. Assemble the Sandwiches: Place a generous scoop of the BBQ turkey mixture onto the bottom half of each bun. Top with the coleslaw mix, and add the bun top.
5. Garnish and Serve: If desired, sprinkle fresh cilantro on top for extra flavor. Serve warm and enjoy!

Turkey and Zucchini Fritters

Turkey and zucchini fritters are a tasty and nutritious option for dinner that everyone will love. They’re packed with lean turkey and fresh zucchini, giving them a light yet satisfying flavor. These fritters are crispy on the outside and tender on the inside, making them a delightful choice for a quick meal.

With simple ingredients and easy preparation, these fritters are perfect for busy weeknights. Plus, they can be served with a dollop of yogurt or your favorite dipping sauce for added flavor. Enjoy them as an appetizer or a main dish, and watch them disappear!

Ingredients

• 1 pound ground turkey
• 1 medium zucchini, grated and excess water squeezed out
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
2. Heat a skillet over medium heat and add a drizzle of olive oil.
3. Using a spoon, drop portions of the mixture into the skillet, flattening them slightly to form patties.
4. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
5. Serve warm with yogurt or your preferred dipping sauce.

Turkey Chili with Black Beans

This Turkey Chili with Black Beans is a hearty dish that’s perfect for a cozy dinner. It’s packed with flavor and nutrition, making it a healthy option for any night of the week. The combination of turkey and black beans creates a filling meal, while spices add just the right amount of kick!

Making this chili is simple and quick, so you won’t have to spend hours in the kitchen. Just toss everything into a pot, let it simmer, and you’ll have a delicious dinner ready in no time. It’s a great way to introduce ground turkey into your meals while enjoying classic chili flavors.

Ingredients

• 1 pound ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Grated cheese and fresh cilantro for topping

Instructions

1. In a large pot, cook the ground turkey over medium heat until browned. Drain excess fat if necessary.
2. Add chopped onion and minced garlic to the pot, cooking until the onion is translucent.
3. Stir in the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Mix well.
4. Bring the chili to a boil, then reduce heat and let it simmer for about 20 minutes, stirring occasionally.
5. Serve hot, topped with grated cheese and cilantro.

Thai Turkey Lettuce Wraps

Thai turkey lettuce wraps are a fresh and fun dish that brings a burst of flavor to your dinner table. They combine seasoned ground turkey with crisp vegetables, all wrapped in vibrant lettuce leaves. This recipe is not only quick to prepare, but it also offers a healthy alternative to traditional wraps.

The taste is a delightful mix of savory turkey, crunchy veggies, and a hint of sweetness from the sauce. You can easily customize the filling with your favorite ingredients for added variety. These wraps are perfect for a quick weeknight meal or a light appetizer at gatherings.

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1 red bell pepper, thinly sliced
• 1 carrot, shredded
• 1 cup bean sprouts
• 1 head of butter lettuce or romaine, leaves separated
• Cilantro, for garnish
• Chili sauce, for serving

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant.
2. Add ground turkey, breaking it apart with a spoon, until it’s browned and cooked through.
3. Stir in soy sauce, fish sauce, and brown sugar, mixing well. Add bell pepper, carrot, and bean sprouts, cooking for an additional 2-3 minutes until veggies are slightly tender.
4. Remove from heat and let it cool slightly. Spoon the turkey mixture into lettuce leaves, garnish with cilantro, and serve with chili sauce on the side.

Turkey and Cauliflower Rice Casserole

This Turkey and Cauliflower Rice Casserole is a delightful, hearty dish that combines ground turkey and cauliflower rice for a healthy twist on a classic comfort food. It’s rich in flavor and packed with protein, making it a filling option for dinner without the guilt.

What makes this casserole stand out is its ease of preparation. With just a few simple ingredients, you can whip up a delicious meal in no time. Perfect for busy weeknights, this dish is sure to please everyone at the table!

Ingredients

• 1 pound ground turkey
• 4 cups cauliflower rice
• 1 cup diced bell peppers
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 can (15 ounces) diced tomatoes
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell peppers, and garlic. Sauté until the vegetables are tender.
3. Add the ground turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks.
4. Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes until everything is well combined and heated through.
5. Transfer the mixture to a greased casserole dish. Top with shredded cheese.
6. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
7. Allow to cool slightly before serving. Enjoy your healthy and hearty casserole!

Final thoughts
Dinner doesn’t have to be complicated to be delicious and nourishing. These 13 ground turkey recipes show just how easy it can be to whip up meals that are both quick and healthy, while still being packed with flavor. Whether you’re cooking for your family, meal prepping for the week, or just trying to eat a bit lighter, these recipes are sure to become your new weeknight staples. Dive in, get cooking, and enjoy dinners that check every box—simple, satisfying, and seriously tasty.