14 Grilled Cauliflower Recipes Perfect For A Low-Carb Cookout

14 Grilled Cauliflower Recipes Perfect For A Low-Carb Cookout – because who says barbecue season is just for meat? When the grill is fired up and the warm weather calls for outdoor cooking, these smoky, charred cauliflower dishes will steal the show. From whole roasted cauliflower “steaks” with perfect grill marks to bite-sized florets tossed in bold marinades, we’ve got every low-carb, high-flavor option you need for your next cookout. Cauliflower’s incredible versatility lets it soak up smoky flavors while maintaining that satisfying crunch – making it the ultimate canvas for everything from spicy buffalo glaze to garlicky herb butter.

Forget boring veggie sides – these recipes put cauliflower center stage where it belongs. Imagine pulling a whole head of cauliflower off the grill, its edges caramelized and crispy, or serving up skewers of golden florets with a creamy dipping sauce. Whether you’re hosting vegetarian friends, watching your carbs, or just craving something different from the usual burgers and dogs, these 14 recipes prove vegetables can be the star of any backyard feast. Get ready to change the way you think about grilled veggies forever.

Cheesy Grilled Cauliflower with Parmesan

This cheesy grilled cauliflower recipe is a delightful addition to any low-carb cookout. It features tender cauliflower florets infused with rich flavors, topped with melted Parmesan cheese that adds a savory touch. Perfect for those who want a satisfying yet guilt-free side dish, this recipe is both simple and quick to prepare.

The grilling process enhances the natural sweetness of the cauliflower, creating a beautiful char while maintaining a soft and creamy texture. With just a few ingredients, you can whip up a dish that impresses everyone at the table!

Buffalo Cauliflower with Blue Cheese Dip

Buffalo Cauliflower is a fantastic twist on the classic buffalo wings, perfect for those looking to enjoy a spicy snack without the carbs. This recipe features cauliflower florets tossed in a tangy buffalo sauce, creating a savory and zesty flavor that’s hard to resist. It’s simple to make and great for a cookout with friends or a cozy night in.

Pair it with a creamy blue cheese dip for a perfect balance of heat and coolness. It’s not only delicious but also a healthy alternative to traditional appetizers. Grab some celery sticks for dipping, and you’ve got a winning combo!

Lemon Garlic Herb Cauliflower Florets

These Lemon Garlic Herb Cauliflower Florets are a refreshing and savory addition to any low-carb cookout. With a delightful blend of zesty lemon, aromatic garlic, and a mix of fresh herbs, they bring a burst of flavor that’s sure to please everyone. Plus, they’re super easy to whip up, making them perfect for those last-minute grilling plans.

The crispy edges and tender centers of the cauliflower florets make for a satisfying bite. Grilling them brings out their natural sweetness while the lemon and garlic add a vibrant kick. You’ll find these florets are not just a side dish; they can easily steal the spotlight at your next gathering!

Ingredients

• 1 large head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
3. Add cauliflower florets to the bowl and toss until they are evenly coated with the mixture.
4. Place the coated florets on the grill and cook for about 10-12 minutes, turning occasionally, until they are golden brown and tender.
5. Remove from the grill and garnish with fresh parsley before serving.

Smoky Paprika Cauliflower Bites

These Smoky Paprika Cauliflower Bites are a fantastic low-carb option for your next cookout. They pack a punch with their rich, smoky flavor and crispy texture, making them a hit with everyone, even those who aren’t on a low-carb diet. Plus, they are super simple to whip up, requiring just a few ingredients and minimal prep time.

The combination of paprika and garlic gives these bites a delightful kick, while roasting ensures they become wonderfully tender and slightly charred. Serve them as a tasty snack, appetizer, or side dish at any gathering!

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the seasoned cauliflower evenly on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until the florets are golden and crispy, stirring halfway through.
5. Remove from the oven and sprinkle with chopped green onions before serving. Enjoy your smoky cauliflower bites!

Honey Mustard Grilled Cauliflower

Honey mustard grilled cauliflower is a delightful and zesty dish that packs a punch of flavor with minimal effort. The combination of sweet honey and tangy mustard creates a delicious glaze that enhances the natural taste of the cauliflower, making it a crowd-pleaser at any cookout. This recipe is simple to follow, making it perfect for both seasoned grillers and those just starting out.

This dish not only brings a fresh twist to your grilling menu but also serves as a low-carb alternative to traditional barbecue sides. With its vibrant flavor profile and gorgeous presentation, honey mustard grilled cauliflower is sure to impress your guests while keeping things healthy.

Ingredients

• 1 large head of cauliflower
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley, for garnish

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower head. Cut it into thick slices or steaks for grilling.
2. Make the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.
3. Marinate the Cauliflower: Brush the honey mustard mixture generously over the cauliflower slices. Let them marinate for at least 30 minutes to absorb the flavors.
4. Preheat the Grill: Heat your grill to medium-high heat. Once hot, arrange the cauliflower steaks on the grill.
5. Grill the Cauliflower: Cook the cauliflower for about 5-7 minutes on each side, or until they’re tender and have nice grill marks. Brush with additional marinade as they cook for extra flavor.
6. Serve: Remove the cauliflower from the grill, garnish with fresh parsley, and enjoy your delicious honey mustard grilled cauliflower!

Herbed Mediterranean Cauliflower Skewers

Herbed Mediterranean Cauliflower Skewers are a delightful and fresh addition to any low-carb cookout. These skewers combine the earthy flavor of grilled cauliflower with a mix of vibrant vegetables, all marinated in aromatic herbs and spices. They are not only easy to make but also pack a punch of flavor in every bite, making them a hit for both casual gatherings and more formal occasions.

These skewers are versatile, allowing you to customize with your favorite vegetables. The grilling process caramelizes the cauliflower, enhancing its natural sweetness while giving it a satisfying char. Serve them as a tasty appetizer or alongside your favorite protein for a complete meal!

Ingredients

• 1 large head of cauliflower, cut into florets
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 red onion, cut into wedges
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (soaked in water if using wooden ones)

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Marinate the Vegetables: In a large bowl, toss the cauliflower florets, zucchini, bell pepper, and onion with the marinade. Let it sit for at least 30 minutes to absorb the flavors.
3. Assemble the Skewers: Thread the marinated vegetables onto the skewers, alternating between cauliflower and the other vegetables.
4. Preheat the Grill: Heat your grill to medium-high heat.
5. Grill the Skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred.
6. Serve: Remove from the grill and serve warm as an appetizer or side dish.

Spicy Grilled Cauliflower Steaks

Spicy grilled cauliflower steaks are a fantastic option for anyone looking to enjoy a delicious, low-carb dish. These steaks boast a rich flavor that comes from a blend of spices, giving them a bold kick. The grilling process enhances their natural sweetness while creating a satisfying char that pairs perfectly with your favorite dipping sauces.

This recipe is simple to whip up and perfect for those summer cookouts. Just slice, season, and grill—it’s that easy! Whether you’re serving them as a side or a main dish, these spicy cauliflower steaks are sure to be a hit at any gathering.

Ingredients

• 1 large head of cauliflower
• 3 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (or to taste)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Slice it into 1-inch thick steaks.
2. Make the Marinade: In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper until combined.
3. Marinate the Steaks: Brush the marinade generously over both sides of the cauliflower steaks. Let them sit for about 15 minutes to absorb the flavors.
4. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
5. Grill the Steaks: Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Serve: Remove from the grill, sprinkle with fresh parsley, and serve hot.

Curry-Spiced Grilled Cauliflower

Curry-spiced grilled cauliflower is a delightful dish that brings together the bold flavors of curry with the natural sweetness of grilled cauliflower. It’s simple to make and packs a punch with spices that create a warm and inviting taste. Perfect for those looking to enjoy a low-carb option at a cookout, this recipe is sure to impress your guests while keeping things healthy.

Grilling the cauliflower enhances its flavor, giving it a smoky char that complements the spices beautifully. Whether you serve it as a side dish or a main attraction, you’ll love how easy it is to whip up this dish for any gathering.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 2 tablespoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish

Instructions

1. Preheat your grill to medium heat.
2. In a large bowl, combine olive oil, curry powder, garlic powder, cumin, salt, and pepper. Mix well.
3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
4. Place the cauliflower on the grill and cook for about 10-15 minutes, turning occasionally, until they are tender and charred.
5. Remove from the grill and garnish with fresh cilantro before serving.

Chipotle Lime Grilled Cauliflower

Chipotle Lime Grilled Cauliflower is a tasty and simple dish that packs a punch of flavor. The smoky heat from the chipotle combined with the tangy lime creates a zesty experience that elevates grilled cauliflower to a whole new level. It’s a perfect addition to your low-carb cookout and will impress both veggie lovers and meat eaters alike!

Making this dish is straightforward. Just marinate the cauliflower, grill it, and enjoy a deliciously smoky side that complements any meal. It’s quick to prepare and sure to be a hit at your next gathering.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chipotle powder
• Juice of 1 lime
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large bowl, whisk together olive oil, chipotle powder, lime juice, garlic powder, salt, and pepper.
2. Add cauliflower florets to the bowl and toss to coat them evenly with the marinade. Let it sit for about 15-30 minutes.
3. Preheat your grill to medium heat. Place the marinated cauliflower on the grill and cook for about 10-15 minutes, turning occasionally until charred and tender.
4. Once grilled, remove from heat and garnish with fresh cilantro before serving.

Grilled Cauliflower Tacos with Avocado Salsa

Grilled cauliflower tacos are a fantastic way to enjoy a healthy, low-carb meal that’s packed with flavor. The smoky, charred cauliflower pairs beautifully with a refreshing avocado salsa, creating a delightful taste experience. This recipe is simple and perfect for a quick weeknight dinner or a weekend cookout.

The combination of spices on the cauliflower adds a nice kick, while the creamy avocado and fresh lime juice bring balance to every bite. You’ll be surprised at how satisfying these tacos are, making them a great option for both vegetarians and meat lovers alike.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 ripe avocado, diced
• 1/2 cup diced cucumber
• 1/4 cup chopped cilantro
• Juice of 1 lime

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until well coated.
3. Grill the cauliflower for about 10-15 minutes, turning occasionally, until tender and charred.
4. While the cauliflower is grilling, prepare the avocado salsa by combining diced avocado, cucumber, cilantro, and lime juice in a bowl. Season with salt to taste.
5. Warm the corn tortillas on the grill for about 1 minute on each side.
6. Assemble the tacos by placing grilled cauliflower on each tortilla and topping with the avocado salsa. Serve immediately.

Cilantro Lime Grilled Cauliflower Rice

This Cilantro Lime Grilled Cauliflower Rice is a fresh, zesty dish that’s perfect for any low-carb cookout. The combination of cilantro and lime gives it a bright flavor, making it a delightful alternative to traditional rice. Plus, it’s quick to whip up!

Simple to prepare, this recipe involves grilling cauliflower until tender and then mixing in cilantro and lime juice for that extra punch. It’s a great way to enjoy vegetables while keeping things light and healthy.

Ingredients

• 1 large head of cauliflower
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Zest of 1 lime

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets. Using a food processor, pulse until it resembles rice.
2. Season: In a large bowl, toss the cauliflower rice with olive oil, salt, and pepper until well coated.
3. Grill: Preheat your grill to medium-high heat. Place the cauliflower rice in a grill basket and grill for about 8-10 minutes, stirring occasionally, until tender and slightly charred.
4. Add Flavor: Remove from the grill and transfer to a serving bowl. Stir in the lime juice, lime zest, and chopped cilantro. Adjust seasoning if needed.
5. Serve: Enjoy your Cilantro Lime Grilled Cauliflower Rice warm, as a side dish or a base for your favorite protein!

Grilled Cauliflower with Tahini Sauce

Grilled cauliflower with tahini sauce is a delightful dish that brings a smoky flavor to this versatile vegetable. The cauliflower becomes tender and slightly charred on the grill, creating a satisfying texture that pairs perfectly with the creamy, nutty tahini sauce. This recipe is not only easy to prepare, but it also offers a low-carb option that everyone can enjoy at your next cookout.

The combination of spices and tahini elevates the taste of the cauliflower, making it a hit among vegetarians and meat-lovers alike. Whether served as a side dish or a main attraction, this grilled cauliflower recipe will surely impress. Plus, it takes minimal time and effort to whip up!

Ingredients

• 1 large head of cauliflower, cut into thick slices
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water (to thin the sauce)
• 1 clove garlic, minced
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the grill to medium-high heat.
2. In a large bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper. Add the cauliflower slices, coating them well with the mixture.
3. Place the cauliflower on the grill and cook for about 5-7 minutes on each side, or until tender and charred.
4. While the cauliflower is grilling, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. Adjust the consistency by adding more water if necessary.
5. Once the cauliflower is done, remove it from the grill and drizzle the tahini sauce generously over the top. Garnish with fresh parsley before serving.

Mediterranean Herb Grilled Cauliflower

Mediterranean Herb Grilled Cauliflower is a delicious and simple way to enjoy this versatile vegetable. With a blend of fresh herbs and spices, this dish offers a delightful burst of flavor that pairs beautifully with grilled meats or can stand alone as a satisfying vegetarian option. The smoky, charred edges give it a wonderful texture and taste, making it a hit at any cookout.

This recipe is straightforward and perfect for those new to grilling. Just a few ingredients and some time on the grill yield a tasty dish that everyone will love!

Ingredients

• 1 head of cauliflower, cut into florets
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
3. Add the cauliflower florets to the bowl and toss until they are well coated with the marinade.
4. Place the cauliflower on the grill and cook for about 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
5. Remove from the grill, garnish with fresh parsley, and serve warm.

Teriyaki Glazed Grilled Cauliflower

Teriyaki glazed grilled cauliflower is a delightful dish that packs a punch of flavor with each bite. The smoky undertones from grilling combined with the sweet and savory teriyaki sauce create a perfect low-carb option for any cookout. It’s easy to prepare, making it a great choice for both seasoned chefs and kitchen novices alike.

This recipe not only pleases the palate but also adds a vibrant, colorful touch to your table. Grilled cauliflower florets become tender while retaining a satisfying crunch, all beautifully coated in that rich teriyaki glaze. Enjoy this dish as a side or a main attraction at your next barbecue!

Ingredients

• 1 large head of cauliflower, cut into florets
• 1/4 cup soy sauce
• 2 tablespoons honey or sugar substitute
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds (optional)
• Green onions, sliced (for garnish)

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until well combined.
2. Marinate the Cauliflower: Place the cauliflower florets in a resealable bag or bowl, pour the marinade over them, and let sit for at least 30 minutes to soak up the flavors.
3. Preheat the Grill: Heat your grill to medium-high. You can use a grill basket or skewers to prevent the florets from falling through the grates.
4. Grill the Cauliflower: Remove the cauliflower from the marinade (reserving it for later) and place them on the grill. Cook for about 4-5 minutes on each side until they have nice grill marks and are tender.
5. Glaze and Serve: Brush the reserved marinade onto the cauliflower during the last few minutes of grilling for an extra layer of flavor. Remove from the grill, sprinkle with sesame seeds and green onions, and serve warm.

Final Thoughts

Grilled cauliflower might just be the most underrated hero of outdoor cooking season. With its meaty texture and incredible ability to absorb flavors, it transforms from simple vegetable to crave-worthy main dish with just some fire and creativity. These recipes show how a humble head of cauliflower can become anything from smoky “wings” to elegant steaks – all while keeping things low-carb and packed with flavor. So next time you light the grill, don’t just default to the usual proteins. Give cauliflower its moment in the flames, and prepare to be amazed at how something so simple can taste so extraordinary. Your cookout game (and your guests) will thank you!