13 Spring Fish Recipes That Pair Perfectly with Seasonal Veggies

13 Spring Fish Recipes That Pair Perfectly with Seasonal Veggies—Spring is the season of renewal, and what better way to embrace the fresh flavors of the season than with light, healthy, and vibrant fish dishes? These 13 fish recipes are designed to pair beautifully with the crisp, tender vegetables that spring brings—think asparagus, peas, baby carrots, and more. The delicate flavors of fish complement the freshness of seasonal veggies, creating dishes that are not only delicious but also nourishing.

From pan-seared salmon to grilled trout, these fish recipes are simple yet sophisticated. They showcase the natural sweetness of the fish and vegetables while enhancing their flavors with a variety of seasonings, herbs, and sauces. Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a special occasion, these recipes will make your spring meals truly shine. The combination of perfectly cooked fish with the best of spring’s harvest will leave you craving more.

Lemon Herb Grilled Salmon

Lemon Herb Grilled Salmon is a delightful dish that brings the freshness of spring to your table. The combination of zesty lemon and fragrant herbs not only enhances the natural flavor of the salmon but also makes it incredibly easy to prepare. This recipe is perfect for a quick weeknight dinner or a leisurely weekend meal, as it requires minimal time and effort.

With its bright flavors and tender texture, this salmon pairs wonderfully with seasonal veggies, making it a healthy and satisfying choice. Whether you grill it outside or cook it indoors, you’ll be left with a delicious meal that everyone will love. Here’s how to make it!

Honey Mustard Glazed Trout

This honey mustard glazed trout is a delightful dish that brings a sweet and tangy kick to your dinner table. The rich flavors of honey and mustard meld perfectly with the tender trout, creating a dish that is not just tasty but also quick and easy to prepare.

This recipe is ideal for those busy weeknights or even for a special occasion. The combination of the glazed fish with fresh seasonal veggies like carrots and leafy greens makes for a balanced and colorful meal that everyone will love.

Ingredients

• 4 trout fillets
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups baby spinach
• 1 cup sliced carrots
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
3. Place the trout fillets on a baking sheet lined with parchment paper and brush the honey mustard mixture generously over the fish.
4. Arrange the sliced carrots around the trout on the baking sheet. Drizzle with a little olive oil and season with salt and pepper.
5. Bake in the oven for about 15-20 minutes, or until the trout flakes easily with a fork and the carrots are tender.
6. Meanwhile, in a skillet, sauté the baby spinach until wilted, then squeeze lemon juice over it.
7. Serve the glazed trout on a bed of sautéed spinach with the roasted carrots on the side.

Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus is a delightful dish that brings together the sweetness of shrimp and the crispiness of fresh asparagus. This meal is not only packed with flavor but is also incredibly easy to whip up, making it perfect for a weeknight dinner or a special occasion.

The combination of garlic and butter creates a rich sauce that complements the shrimp and vegetables beautifully. It’s light yet satisfying, with a hint of garlic that elevates the dish. Pair it with rice or a fresh salad for a complete meal that celebrates the flavors of spring.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• 1 teaspoon red pepper flakes (optional)

Instructions

1. Cook the Asparagus: In a large skillet over medium heat, melt 2 tablespoons of butter. Add the asparagus and sauté for about 4-5 minutes until tender but still crisp. Remove from the skillet and set aside.
2. Prepare the Shrimp: In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant. Add the shrimp, salt, pepper, and red pepper flakes. Cook for 3-4 minutes until the shrimp are pink and opaque.
3. Combine: Return the asparagus to the skillet and toss everything together with lemon juice. Cook for another minute to heat through, then serve immediately.

Tarragon Lemon Sole with Peas

Tarragon Lemon Sole with Peas is a bright and refreshing dish that highlights the delicate flavor of sole paired with zesty lemon and aromatic tarragon. This recipe is not only easy to whip up but also brings the essence of spring to your table, making it perfect for a light dinner or lunch.

The combination of tender fish, a creamy sauce, and vibrant peas offers a delightful balance of flavors and textures. It’s a simple yet impressive meal that’s sure to please everyone!

Ingredients

• 4 sole fillets
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 cup heavy cream
• 1 tablespoon fresh tarragon, chopped
• 1 lemon, zested and juiced
• Salt and pepper, to taste
• 2 cups fresh peas (or frozen peas)
• Chopped chives, for garnish

Instructions

1. Prepare the Fish: Season the sole fillets with salt and pepper. In a large skillet, heat olive oil and butter over medium heat. Add the sole and cook for about 3-4 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
2. Make the Sauce: In the same skillet, add heavy cream, lemon juice, and lemon zest. Stir in the chopped tarragon. Allow the sauce to simmer for a few minutes until it thickens slightly.
3. Cook the Peas: Meanwhile, bring a small pot of salted water to a boil. Add the peas and cook for 2-3 minutes until tender. Drain and set aside.
4. Combine and Serve: Gently place the sole back in the skillet, spooning the sauce over the fish. Serve with the peas on the side and garnish with chopped chives.

Pesto Crusted Tilapia with Zucchini Noodles

Pesto Crusted Tilapia is a delightful dish that brings together the fresh flavors of spring. The tilapia is coated in a vibrant pesto, which adds a nutty and herbaceous kick, perfectly complementing the mild taste of the fish. Pairing this with zucchini noodles provides a light and healthy base, making it a fantastic option for a quick weeknight dinner or a special occasion.

This recipe is not only simple to prepare but also visually appealing, making it a wonderful choice for impressing family and friends. The combination of tender tilapia and crunchy zucchini noodles creates an inviting plate that’s both satisfying and nutritious. Get ready to enjoy a dish that celebrates the best of spring ingredients!

Ingredients

• 2 tilapia fillets
• 1/2 cup pesto (store-bought or homemade)
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the tilapia fillets on the baking sheet. Spread a generous layer of pesto over each fillet, ensuring they are well coated.
3. Bake the tilapia in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, heat olive oil in a skillet over medium heat. Add the spiralized zucchini noodles and sauté for about 3-4 minutes until tender. Season with salt and pepper.
5. To serve, place the zucchini noodles on a plate and top with the pesto-crusted tilapia. Sprinkle with Parmesan cheese if desired.

Miso-Glazed Sea Bass with Bok Choy

This Miso-Glazed Sea Bass with Bok Choy is a delightful combination of flavors that captures the essence of spring. The sea bass is beautifully glazed with a sweet and savory miso sauce, creating a dish that is both satisfying and elegant. Paired with tender, sautéed bok choy, it’s a simple yet impressive meal that anyone can whip up in no time.

The dish balances the rich umami of the miso with the freshness of the seasonal veggies. It’s perfect for a light lunch or dinner, and the preparation is straightforward, making it ideal for both beginners and seasoned cooks.

Ingredients

• 2 sea bass fillets
• 2 tablespoons white miso paste
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cups bok choy, chopped
• 1 tablespoon vegetable oil
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions

1. Marinate the Fish: In a small bowl, mix miso paste, honey, soy sauce, rice vinegar, and sesame oil until smooth. Spread the mixture over the sea bass fillets and let them marinate for at least 30 minutes.
2. Cook the Fish: Preheat a grill or skillet over medium-high heat. Cook the marinated sea bass for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
3. Prepare the Bok Choy: In a separate skillet, heat vegetable oil over medium heat. Add the chopped bok choy, season with salt and pepper, and sauté for 3-4 minutes until tender.
4. Serve: Plate the sea bass alongside the bok choy, garnish with sesame seeds, and enjoy your delicious, healthy meal!

Spicy Fish Tacos with Mango Salsa

Spicy fish tacos are a fantastic way to celebrate the flavors of spring. The combination of flaky fish with a kick of spice pairs perfectly with the sweetness of fresh mango salsa, creating a delightful balance of flavors. Not only are they incredibly tasty, but they’re also simple to whip up, making them ideal for a quick weeknight dinner or a fun weekend gathering.

These tacos are all about fresh ingredients and vibrant tastes. The fish is seasoned to perfection and cooked until flaky, while the mango salsa adds a refreshing twist with each bite. Topped with cilantro and a drizzle of creamy sauce, these tacos are sure to impress!

Ingredients

• 1 pound white fish fillets (such as tilapia or cod)
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup diced mango
• 1/2 cup diced red bell pepper
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• Juice of 1 lime
• 1/2 cup sour cream or Greek yogurt

Instructions

1. Prepare the Fish: In a bowl, mix olive oil, chili powder, cumin, paprika, salt, and pepper. Rub this mixture onto the fish fillets. Heat a skillet over medium heat and cook the fish for about 4-5 minutes on each side, or until cooked through and flaky.
2. Make the Salsa: In another bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice. Stir well and set aside to let the flavors meld.
3. Warm the Tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side, until warm and pliable.
4. Assemble the Tacos: Place pieces of the cooked fish on each tortilla. Top with the mango salsa and a drizzle of sour cream or Greek yogurt. Garnish with extra cilantro if desired.
5. Serve: Enjoy your spicy fish tacos with fresh lime wedges on the side!

Crispy Baked Cod with Radish Salad

This crispy baked cod recipe is a delightful and simple way to enjoy fish paired with fresh seasonal veggies. The cod is coated in a light, crispy topping that gives it a satisfying crunch while keeping the fish tender and flaky on the inside. Complemented by a refreshing radish salad, this dish is not only delicious but also quick to prepare, making it a perfect weeknight meal.

The bright flavors of the radish salad, with its crisp texture and zesty dressing, perfectly balance the richness of the cod. This dish is sure to impress anyone at your dinner table while allowing you to enjoy the best of spring produce!

Ingredients

• 2 cod fillets
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup radishes, thinly sliced
• 1 cup cucumber, thinly sliced
• 1 cup mixed greens
• 2 tablespoons lemon juice
• 2 tablespoons olive oil (for salad)
• Salt and pepper to taste (for salad)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix panko breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper. This will create the crispy coating for the cod.
3. Place the cod fillets on the prepared baking sheet and evenly coat them with the panko mixture, pressing lightly to adhere.
4. Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and the topping is golden brown.
5. While the cod is baking, prepare the radish salad. In a bowl, combine sliced radishes, cucumber, and mixed greens. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Toss gently to combine.
6. Once the cod is done, serve it hot with the radish salad on the side for a refreshing and healthy meal.

Grilled Barramundi with Cherry Tomatoes

Grilled barramundi is a fantastic way to highlight its mild, buttery flavor, and pairing it with cherry tomatoes adds a burst of sweetness. This dish is not only delicious but also super easy to whip up, making it perfect for a weeknight dinner or a special gathering.

The fish grills beautifully, locking in moisture while the tomatoes roast to juicy perfection. With just a few ingredients, this recipe is a breeze, allowing you to enjoy spring’s vibrant flavors without any fuss.

Ingredients

• 2 barramundi fillets
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your grill to medium-high heat.
2. In a bowl, mix cherry tomatoes with olive oil, minced garlic, salt, and pepper.
3. Place the barramundi fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. During the last few minutes of cooking, add the seasoned cherry tomatoes to the grill. Cook until they start to blister.
5. Remove the fish and tomatoes from the grill. Serve the barramundi topped with grilled cherry tomatoes and garnish with fresh basil leaves.

Mediterranean Stuffed Peppers with Fish

Mediterranean Stuffed Peppers are a vibrant and tasty dish perfect for spring. These peppers are filled with fluffy couscous, fresh vegetables, and chunks of fish, making them both satisfying and healthy. The blend of flavors is bright and refreshing, typical of Mediterranean cuisine, while still being easy to prepare.

This recipe is simple enough for a weeknight dinner but impressive enough for guests. The peppers add a wonderful sweetness, and when paired with the savory fish and spices, it creates a delightful meal that celebrates the season. Let’s get cooking!

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked couscous
• 1 cup cooked fish (like white fish or salmon), flaked
• 1/2 cup black olives, chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup green onions, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a mixing bowl, combine the cooked couscous, flaked fish, olives, cherry tomatoes, green onions, olive oil, oregano, salt, and pepper.
3. Stuff each bell pepper with the couscous mixture until well filled.
4. Place the stuffed peppers upright in a baking dish and cover with foil. Bake for 25-30 minutes until the peppers are tender.
5. Remove the foil and bake for an additional 5 minutes for a slightly charred top. Garnish with fresh parsley before serving.

Cilantro Lime Fish Skewers with Bell Peppers

Cilantro lime fish skewers are a delicious and vibrant dish that captures the essence of spring. With the bright flavors of cilantro and lime paired with tender fish and crisp bell peppers, this recipe is perfect for outdoor grilling or a quick weeknight dinner. It’s not only packed with flavor but also incredibly simple to prepare, making it a go-to for anyone looking to enjoy fresh, seasonal ingredients.

The combination of zesty lime and aromatic cilantro elevates the fish, while colorful bell peppers add a satisfying crunch. These skewers are not just a treat for the taste buds; they also look stunning on the plate, bringing a splash of color to your next meal. Gather your friends and family for a casual barbecue or a cozy dinner; everyone will love these delightful skewers!

Ingredients

• 1 lb white fish fillets (like tilapia or cod)
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1/4 cup chopped fresh cilantro
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 bell pepper (red, yellow, or green), cut into chunks
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lime juice, cilantro, garlic powder, cumin, salt, and pepper.
2. Marinate the Fish: Cut the fish into bite-sized pieces and add them to the marinade. Let them sit for about 15-20 minutes to soak up the flavors.
3. Assemble Skewers: Thread the marinated fish and bell pepper chunks onto the soaked skewers, alternating between the two.
4. Grill the Skewers: Preheat your grill to medium-high heat. Grill the skewers for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
5. Serve: Remove from the grill and garnish with additional cilantro and lime wedges. Enjoy your flavorful skewers!

Balsamic Glazed Salmon with Broccolini

Balsamic glazed salmon is a delightful dish that combines the rich flavors of salmon with a tangy, sweet balsamic reduction. This recipe is not only quick to make but also bursts with freshness, making it a fantastic choice for spring dining. The salmon is perfectly flaky, enhanced by the savory glaze that caramelizes beautifully in the pan.

Paired with vibrant broccolini, this meal is as nutritious as it is delicious. The slight bitterness of the broccolini complements the salmon, creating a well-rounded plate that is perfect for any occasion. Whether you’re cooking for a weeknight dinner or impressing guests, this dish is straightforward and satisfying.

Ingredients

• 2 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 bunch broccolini
• Fresh parsley for garnish

Instructions

1. Prepare the Glaze: In a small saucepan, combine balsamic vinegar and honey over medium heat. Let it simmer until it thickens slightly, about 5-7 minutes. Remove from heat and set aside.
2. Cook the Salmon: Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the salmon skin-side down in the skillet and cook for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through.
3. Glaze the Salmon: Pour the balsamic glaze over the salmon in the skillet during the last minute of cooking, allowing it to caramelize slightly.
4. Blanch the Broccolini: In a separate pot, bring water to a boil and add the broccolini. Blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
5. Serve: Plate the salmon and broccolini together. Drizzle any remaining glaze over the salmon and garnish with fresh parsley. Enjoy your meal!

Almond-Crusted Catfish with Sweet Potato Mash

Almond-Crusted Catfish is a delightful dish that perfectly balances flaky fish with a crunchy topping. This recipe is simple to make and brings a delightful nutty flavor that pairs beautifully with sweet potato mash. The combination of textures and tastes makes it a hit at any spring gathering.

Sweet potatoes add a creamy, naturally sweet complement to the tender, almond-crusted catfish. Together, they create a wholesome meal that’s both satisfying and nutritious. Plus, it’s a great way to enjoy seasonal vegetables!

Final Thoughts

These 13 Spring Fish Recipes That Pair Perfectly with Seasonal Veggies will take your spring meals to the next level. Each recipe highlights the vibrant, fresh produce of the season, making them the ideal choice for a light yet satisfying dinner. The versatility of fish and veggies ensures there’s something for everyone, whether you prefer a simple baked dish or a more adventurous grilled creation. Let these recipes inspire you to enjoy the best of spring’s flavors—healthy, flavorful, and simply delicious.