This Ground Turkey With Broccoli recipe is a delightful and healthy dish that combines lean ground turkey, tender broccoli florets, and a savory sauce that brings it all together. It’s a quick and satisfying meal that’s perfect for busy weeknights, yet flavorful enough to impress at any gathering. This dish is not only nutritious but also bursting with delicious flavors, making it a go-to choice for health-conscious food lovers.
Why You Will Love This Recipe
Readers will love this recipe for several reasons. First, the flavor is unbeatable! The subtle sweetness of the broccoli complements the savory notes of the ground turkey, while the sauce adds a rich depth. Secondly, it’s incredibly easy to cook, taking just about 30 minutes from start to finish, making it ideal for weeknight dinners. Lastly, it fits well into various diets, including low-carb and high-protein lifestyles, while also being gluten-free if you use the right soy sauce substitute. It’s a wholesome meal that doesn’t compromise on taste!
Tips and Tricks
1. Use fresh broccoli: Fresh broccoli provides a better texture and flavor compared to frozen. If using frozen, reduce the cooking time slightly.
2. Add garlic and ginger: For an extra kick, sauté minced garlic and grated ginger before adding the turkey.
3. Make it a one-pan dish: Cook everything in one skillet to reduce cleanup time.
4. Flavor boost: Consider marinating the ground turkey in a bit of soy sauce, sesame oil, and cornstarch for 15 minutes before cooking to enhance its flavor and tenderness.
Make Ahead Tips
Prepping ingredients ahead of time can save you significant time. Chop the broccoli and store it in an airtight container in the refrigerator for up to 3 days. You can also pre-cook the ground turkey and store it in the fridge for up to 4 days or freeze it for later use. Just ensure to reheat thoroughly before serving.
Recipe Variations
1. Protein swaps: Substitute ground turkey with chicken, beef, or tofu for a different flavor profile.
2. Vegetable additions: Feel free to add other vegetables like bell peppers, snap peas, or carrots for additional color and nutrients.
3. Spicy option: Add red pepper flakes or Sriracha for a spicy kick.
4. Different sauces: Swap out the sauce for teriyaki or hoisin for a twist on the traditional flavors.
How to Serve
Serve your Ground Turkey with Broccoli over a bed of fluffy rice or quinoa for a complete meal. Garnish with sesame seeds and chopped green onions for a pop of color and flavor. A drizzle of extra soy sauce or sriracha can add an additional layer of taste.
Pairing Suggestions
For drink pairings, a light white wine like Sauvignon Blanc or a refreshing iced green tea complements the dish well. As for side dishes, serve it alongside steamed jasmine rice or a fresh garden salad to balance the meal. For dessert, consider a light fruit sorbet for a refreshing finish.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the microwave or on the stovetop until heated through.
Equipment Needed
You’ll need a large skillet or wok for this recipe, preferably non-stick for easy cooking and cleanup. A wooden spoon or spatula for stirring will also be essential. If you don’t have a skillet, any large frying pan will work just fine.
Dietary Adaptations
To make this dish vegan, substitute ground turkey with a plant-based meat alternative, and use a vegan sauce. For a dairy-free version, ensure that the soy sauce or alternative is free of gluten and other allergens. You can also replace regular soy sauce with a gluten-free version if needed.
Seasonal Adaptations
In the spring and summer, use fresh broccoli from the farmer’s market for the best flavor. In the fall, consider adding seasonal veggies like pumpkin or squash for a heartier dish. In winter, frozen broccoli is a great option when fresh isn’t available.
Recipe FAQs
- Can I use frozen broccoli? Yes, but reduce the cooking time to avoid mushiness.
- What can I substitute for soy sauce? You can use coconut aminos for a soy-free option.
- How long does it take to cook ground turkey? Ground turkey typically takes about 7-10 minutes to cook through.
- Can I meal prep this dish? Absolutely! It stores well and can be reheated.
Ground Turkey With Broccoli
This Ground Turkey With Broccoli recipe is a delightful and healthy dish that combines lean ground turkey, tender broccoli florets, and a savory sauce that brings it all together.
Ingredients
- 1 lb ground turkey
- 4 cups broccoli florets
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon cornstarch (optional for thickening)
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
- Increase heat to medium-high and add ground turkey to the skillet. Cook until browned, about 5-7 minutes.
- While the turkey is cooking, steam or blanch the broccoli until bright green and tender-crisp, about 3-4 minutes.
- Once the turkey is browned, add the soy sauce and cooked broccoli to the skillet.
- Stir to combine.
- If desired, mix cornstarch with a tablespoon of water to create a slurry and add it to the skillet to thicken the sauce.
- Cook for an additional 2-3 minutes, stirring frequently.
- Season with salt and pepper to taste, then remove from heat.
- Garnish with sesame seeds and chopped green onions before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 434Total Fat 27gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 18gCholesterol 120mgSodium 674mgCarbohydrates 16gFiber 6gSugar 2gProtein 34g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Ground Turkey with Broccoli recipe is a fantastic way to enjoy a healthy, delicious meal in no time. With its vibrant flavors and easy cooking method, it can easily become a staple in your weeknight dinner rotation. Don’t hesitate to experiment with the variations and make it your own. Enjoy your cooking adventure!
