Tuna Burger Patties are a quick, healthy, and flavorful alternative to traditional beef burgers. Made with fresh tuna, breadcrumbs, and a blend of seasonings, these patties are lightly pan-fried to golden perfection. Perfect for a light lunch or dinner, served on their own with a side of veggies or a salad.
Why Tuna Burger Patties?
Tuna burger patties aren’t just for seafood lovers—they’re for anyone who wants a delicious and nutritious meal. Here’s why you should give them a try:
- Health Benefits: Tuna is rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
- Versatility: From classic flavors to gourmet variations, tuna patties can be customized to suit your taste.
- Ease of Preparation: Tuna burgers are simple to make with either fresh tuna or canned tuna.
- Diet-Friendly: Perfect for those following keto, paleo, or low-carb diets.
Tips and Tricks for Perfect Tuna Burger Patties
Use Fresh Ingredients: Fresh tuna results in a more delicate texture, while canned tuna is quick and convenient.
Don’t Overmix: Overmixing can lead to dense patties. Combine the ingredients just until they hold together.
Refrigerate Before Cooking: Chilling helps the patties stay intact during cooking.
Non-Stick Options: Use parchment paper or a non-stick skillet to prevent sticking.
Cook to Perfection: Avoid overcooking, as tuna can dry out quickly. Look for a golden crust with a moist interior.
Flavor Variations
- Asian-Style Tuna Patty: Add ginger, soy sauce, sesame oil, and scallions. Serve with a sriracha mayo drizzle.
- Mediterranean-Inspired: Incorporate feta cheese, olives, sun-dried tomatoes, and oregano.
- Spicy Kick: Mix in jalapeños, chili flakes, and cayenne pepper.
- Herbaceous Delight: Use fresh herbs like cilantro, dill, and basil for a vibrant flavor.
How to Serve Tuna Burger Patties
- Classic Style: Serve in a bun with lettuce, tomato, and tartar sauce or aioli.
- Low-Carb: Wrap the patty in lettuce or serve over a bed of greens with a vinaigrette.
- Tacos: Crumble the patty into soft tortillas with slaw and a lime crema.
- On Its Own: Enjoy as a protein-packed main dish with steamed vegetables or rice.
How to Store and Reheat Tuna Burger Patties
- Refrigerating: Store cooked patties in an airtight container for up to 3 days.
- Freezing: Lay uncooked or cooked patties on a baking sheet and freeze until firm. Transfer to a freezer bag for up to 3 months.
- Reheating: Reheat in a skillet over medium heat or bake in the oven at 350°F until warmed through.
Recipe FAQs
Can I use canned tuna for burger patties?
Absolutely! Canned tuna is affordable, convenient, and works perfectly for patties. Just ensure you drain it thoroughly to avoid excess moisture.
How do I keep my tuna patties from falling apart?
Using a good binder (like eggs and breadcrumbs) and chilling the patties before cooking helps them stay intact.
Can I make tuna patties gluten-free?
Yes! Swap regular breadcrumbs for gluten-free breadcrumbs or almond flour.
What’s the best sauce for tuna burgers?
Popular options include tartar sauce, garlic aioli, sriracha mayo, or a creamy avocado sauce.
Are tuna burgers safe for kids?
Yes, they’re a nutritious option for kids. Consider reducing the spices for younger palates.
Tuna Burger Patty
Tuna Burger Patties are a quick, healthy, and flavorful alternative to traditional beef burgers. Made with fresh tuna, breadcrumbs, and a blend of seasonings, these patties are lightly pan-fried to golden perfection.
Ingredients
For the Tuna Burgers:
- 2 cans tuna (in water), drained well
- 1½ cups cracker crumbs (use saltines; a blender works great!)
- 1 egg, slightly beaten
- 1-2 stalks celery, finely chopped
- ½ cup light or regular mayonnaise (add more if needed)
For the Dill Mayo Sauce:
- ½ cup light or regular mayo
- 1 tablespoon lemon juice
- ½-1 teaspoon dried dill (or 1-2 tablespoons fresh, chopped)
Instructions
- In a medium bowl, flake the tuna with a fork. Add cracker crumbs, egg, celery, and mayonnaise. Mix until everything comes together.
- Shape the mixture into patties (about 5 medium patties).
- Heat a lightly greased frying pan over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown.
- Serve immediately with a generous dollop of Dill Mayo Sauce on top.
- Mix mayo, lemon juice, and dill in a small bowl. Adjust the dill to taste for a fresh, tangy kick!
Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 740Total Fat 71gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 58gCholesterol 90mgSodium 719mgCarbohydrates 11gFiber 1gSugar 2gProtein 13g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Tuna burger patties are a culinary gem that can elevate your meals while keeping things healthy and delicious. With endless customization options, they fit seamlessly into any lifestyle or occasion. Whether you’re making them for a quick dinner or impressing guests at a barbecue, these patties are sure to be a hit.
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