Creamy Tuscan Shrimp and Scallops is a luxurious dish that combines the richness of seafood with a decadent cream sauce, infused with garlic, sun-dried tomatoes, and fresh spinach. This delightful recipe captures the essence of Italian cuisine while delivering a comforting meal that is perfect for date nights or family gatherings. With its vibrant colors and irresistible flavors, this dish not only pleases the palate but also serves as a stunning centerpiece for any dining table.
Why You Will Love This Recipe
This Creamy Tuscan Shrimp and Scallops recipe is simply irresistible for a multitude of reasons. The flavor profile is rich and diverse, with the sweetness of the shrimp perfectly balancing the briny scallops and the tang of sun-dried tomatoes. It’s an easy dish to prepare, making it ideal for both novice cooks and seasoned chefs looking for a quick yet impressive meal. Plus, it fits seamlessly into a low-carb or keto lifestyle, allowing you to indulge without the guilt.
Tips and Tricks
- Use fresh seafood whenever possible for the best flavor. If using frozen shrimp or scallops, ensure they are completely thawed before cooking to avoid excess water.
- For added flavor, marinate the shrimp and scallops in a bit of lemon juice and garlic before cooking.
- If you want to make the dish even creamier, consider adding a splash of heavy cream at the end of cooking.
- To save time, you can chop the garlic and spinach ahead of time and store them in the refrigerator.
- Using a mix of fresh herbs, like basil or parsley, can elevate the dish and add a fresh touch.
Make Ahead Tips
To streamline your cooking process, consider prepping some components ahead of time:
- Clean and devein the shrimp and scallops the day before and store them in the refrigerator.
- Chop the garlic and sun-dried tomatoes in advance; they can be kept in an airtight container for up to two days.
- The creamy sauce can be made a few hours ahead and gently reheated before adding the seafood, making it perfect for busy weeknights or special occasions.
Recipe Variations
- Swap out shrimp and scallops for chicken breast or zucchini noodles for a lighter version.
- For a spicy kick, add crushed red pepper flakes to the sauce.
- Substitute coconut cream for a dairy-free version, and use nutritional yeast for a cheesy flavor.
- Incorporate seasonal vegetables like asparagus or bell peppers for added color and nutrition.
How to Serve
Serve your Creamy Tuscan Shrimp and Scallops over a bed of al dente pasta, rice, or cauliflower rice for a low-carb option. Garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese for an elegant touch. A drizzle of extra virgin olive oil can add a finishing flair, while a side of crusty bread is perfect for scooping up the delicious sauce.
Pairing Suggestions
Pair this dish with a crisp Sauvignon Blanc or a light Pinot Grigio to complement the seafood. For a cocktail option, a refreshing gin and tonic with lime will enhance the flavors beautifully. On the side, consider a simple arugula salad dressed with lemon vinaigrette, or finish with a light dessert like panna cotta to round out the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you plan to freeze the dish, do so without the cream sauce, as it may separate upon thawing. When reheating, warm it gently on the stove over low heat, adding a splash of cream or broth to restore its creamy texture.
Equipment Needed
- A large skillet or sauté pan is essential for cooking the shrimp and scallops.
- A sharp knife and cutting board for prepping ingredients.
- A whisk for combining the sauce smoothly.
- If you prefer to use fresh herbs, shears or herb scissors can be helpful.
Dietary Adaptations
To make this recipe vegan, substitute shrimp and scallops with tofu or chickpeas and use coconut cream instead of heavy cream. For a dairy-free version, swap the heavy cream with almond milk or oat cream. Ensure that any added ingredients are free from allergens as needed.
Seasonal Adaptations
In spring and summer, consider adding fresh asparagus or peas to the dish for a burst of color and flavor. In the fall, roasted butternut squash can lend a sweet earthiness while still maintaining a creamy consistency. During winter months, use frozen spinach and sun-dried tomatoes to keep the recipe accessible year-round.
Recipe FAQs
Can I use frozen seafood? Yes! Just make sure to thaw it completely before cooking to prevent excess moisture.
What if I don’t have sun-dried tomatoes? Fresh tomatoes can be used instead, but the flavor will be less concentrated. Consider roasting them for added depth.
How long does it take to cook the seafood? On average, shrimp takes about 2-3 minutes per side, while scallops take about 3-5 minutes total, depending on the size.
Creamy Tuscan Shrimp and Scallops
Creamy Tuscan Shrimp and Scallops is a luxurious dish that combines the richness of seafood with a decadent cream sauce, infused with garlic, sun-dried tomatoes, and fresh spinach.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 pound scallops, cleaned
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- ¼ cup grated Parmesan cheese (optional)
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
Instructions
- In a large skillet over medium heat, add olive oil and let it heat.
- Season the shrimp and scallops with salt and pepper. Once the oil is hot, add the seafood to the skillet.
- Cook the shrimp for 2-3 minutes on each side until they turn pink. For the scallops, cook for about 3-5 minutes until they are golden brown and firm.
- Remove seafood from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Pour in heavy cream and bring to a simmer. Stir in the sun-dried tomatoes and allow to cook for 2-3 minutes.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Return the shrimp and scallops to the skillet, stirring to combine. If desired, sprinkle with grated Parmesan cheese.
- Taste and adjust seasonings as needed. Serve warm over your choice of pasta or rice.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 575Total Fat 33gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 14gCholesterol 358mgSodium 2053mgCarbohydrates 16gFiber 1gSugar 4gProtein 54g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Creamy Tuscan Shrimp and Scallops is a dish that encapsulates the warmth and richness of Italian cuisine, making it a beloved addition to any dinner table. With its simple preparation and luxurious flavors, it is sure to impress anyone who dines with you. Whether enjoying it on a special occasion or as a comforting weeknight meal, this recipe will quickly become a favorite in your culinary repertoire. Enjoy the process, savor the flavors, and share this delightful dish with your loved ones.
