This Ground Beef Zucchini recipe is a delightful fusion of flavors and textures that will bring your dinner table to life. Juicy ground beef is sautéed with fresh zucchini, tomatoes, and aromatic herbs, creating a hearty and satisfying dish that is both nutritious and delicious. Perfect for a weeknight meal or a casual gathering, this recipe showcases how simple ingredients can come together to create a wholesome dish that everyone will love.
Why You Will Love This Recipe
You will absolutely adore this ground beef zucchini recipe for several reasons. Firstly, the flavor combination of savory ground beef with the freshness of zucchini and tomatoes is simply irresistible. The recipe is easy to prepare, taking less than 30 minutes from start to finish, making it perfect for busy weeknights. Additionally, it fits perfectly into a balanced diet, offering a great source of protein and vegetables all in one dish. Whether you’re looking to impress guests or just want a comforting meal for yourself, this recipe has got you covered!
Tips and Tricks
To make the most out of your ground beef zucchini recipe, here are some handy tips and tricks:
- Seasoning: Don’t be shy with the herbs and spices! Fresh herbs like basil or parsley can elevate the dish, while spices like garlic powder or paprika can add depth.
- Zucchini Prep: Cut your zucchini into uniform pieces to ensure even cooking. You can slice them into half-moons or cubes, depending on your preference.
- One-Pan Wonder: For less cleanup, consider using a large skillet or Dutch oven where you can cook everything in one pan.
- Customize the Beef: Feel free to use ground turkey or chicken for a leaner option without sacrificing flavor.
Make Ahead Tips
For those who like to meal prep, this ground beef zucchini recipe can be made ahead in a few ways:
- Cook the Beef: You can brown the ground beef a day in advance and store it in the refrigerator. Just reheat it with the zucchini and tomatoes when you’re ready to serve.
- Chop the Vegetables: Prep zucchini and any other vegetables the day before to save time.
- Storage: The cooked dish can be stored in the refrigerator for up to 3 days, making it a great option for meal prep.
Recipe Variations
There are numerous ways to customize this recipe to suit your taste:
- Add Grains: Incorporate cooked quinoa or rice to make it heartier.
- Cheese Lovers: Top the finished dish with shredded cheese and let it melt for a gooey twist.
- Herbs and Spices: Experiment with different herbs like oregano, thyme, or even a pinch of cayenne for heat.
- Alternative Cooking Methods: Try baking in the oven for a different texture, or using a slow cooker for a hands-off approach.
How to Serve
To serve this delicious dish, spoon the beef and zucchini mixture onto a plate or bowl, and garnish with freshly chopped parsley or basil for a pop of color. Pair it with a side of crusty bread or a simple green salad for a complete meal. For a touch of elegance, consider serving it in a rustic cast-iron skillet.
Pairing Suggestions
For drink pairings, a glass of red wine, such as a medium-bodied Merlot, complements the savory flavors beautifully. If you prefer non-alcoholic options, a refreshing iced tea or sparkling water with a splash of lemon would be delightful. As for sides, consider serving garlic bread or a light cucumber salad to balance the richness of the beef.
How to Store
To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you wish to freeze it, portion it into freezer-safe containers and it can last for up to 3 months. Reheat in the microwave or on the stovetop until heated through.
Equipment Needed
You will need a large skillet or frying pan for this recipe. A wooden spoon or spatula for stirring is also essential. If you opt for the baking method, a baking dish will be required. Both methods work well and yield delicious results.
Dietary Adaptations
To make this recipe suitable for various dietary needs:
- Vegan: Substitute ground beef with lentils or crumbled tofu, and use vegetable broth instead of any meat-based stock.
- Dairy-Free: Simply omit any cheese or use a dairy-free alternative.
- Nut-Free: This recipe is naturally nut-free, but always check ingredient labels if using pre-packaged items.
Seasonal Adaptations
Depending on the season, you can modify the ingredients to take advantage of what’s fresh:
- Spring/Summer: Incorporate fresh herbs like basil and tomatoes for a vibrant flavor.
- Fall/Winter: Add hearty vegetables like bell peppers or carrots, and consider using canned tomatoes for a rich sauce.
Recipe FAQs
Q: Can I use frozen zucchini?
A: Fresh zucchini is preferred, but if you only have frozen, make sure to thaw and drain excess moisture before cooking.
Q: How long should I cook ground beef?
A: Cook the ground beef for about 7-10 minutes, until it’s browned and no longer pink.
Q: Can I make this dish spicy?
A: Absolutely! Add red pepper flakes or diced jalapeños during cooking for a spicy kick.
Ground Beef Zucchini
This Ground Beef Zucchini recipe is a delightful fusion of flavors and textures that will bring your dinner table to life.
Ingredients
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley or basil for garnish
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon, about 7-10 minutes.
- Season the beef with dried oregano, dried basil, salt, and pepper.
- Stir in the diced zucchini and cook for an additional 4-5 minutes, until the zucchini is tender but not mushy.
- Pour in the diced tomatoes, stirring everything together. Let it simmer for 2-3 minutes to blend the flavors.
- Taste and adjust seasoning if necessary.
- Remove from heat and serve hot, garnished with fresh parsley or basil.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 375Total Fat 24gSaturated Fat 8gTrans Fat 1gUnsaturated Fat 12gCholesterol 101mgSodium 184mgCarbohydrates 8gFiber 2gSugar 4gProtein 33g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This ground beef zucchini recipe is not only delicious but also a testament to how simple ingredients can create a satisfying meal. It’s perfect for busy nights or when you want to impress guests with minimal effort. Enjoy experimenting with flavors and variations, and make this dish your own. Happy cooking!
