This Ground Turkey Breakfast Sausage recipe is a flavorful and healthier alternative to traditional pork sausage. With its blend of spices, fresh herbs, and lean turkey, it offers a savory, satisfying start to your morning. The juicy patties are easy to make and customize, making them perfect for busy weekdays or leisurely weekend brunches. Say goodbye to store-bought options and hello to homemade goodness!
Why You Will Love This Recipe
You’ll love this recipe for its incredible flavor and versatility. Ground turkey provides a lean protein option that fits seamlessly into a healthy diet without sacrificing taste. The balance of spices—like sage, thyme, and paprika—creates a depth of flavor that elevates breakfast. Plus, these patties are simple to whip up, requiring just a few ingredients and minimal cooking time. They are also excellent for meal prepping, allowing you to enjoy a hearty breakfast all week long!
Tips and Tricks
- Use fresh herbs: Fresh herbs can significantly enhance the flavor of your sausage. If you can find fresh sage or thyme, don’t hesitate to use them instead of dried.
- Chill the mixture: After mixing the turkey and spices, let the mixture sit in the refrigerator for 30 minutes. This helps the flavors meld and makes it easier to form into patties.
- Cook in batches: To save time, double the batch and cook a larger quantity, which you can freeze for later use.
- Experiment with spices: If you love a little heat, add crushed red pepper flakes or cayenne to the mixture for a spicy kick.
Make Ahead Tips
You can prepare the turkey sausage mixture up to 24 hours in advance. Simply mix the ingredients, cover it tightly, and refrigerate. When you’re ready to cook, form the patties and proceed as instructed. Cooked patties can also be stored in an airtight container in the fridge for up to five days or frozen for up to three months.
Recipe Variations
- Herb variations: Swap in your favorite herbs—rosemary or oregano can work beautifully in place of sage or thyme.
- Different meats: For a twist, try mixing ground turkey with ground chicken or pork for a different flavor profile.
- Cooking methods: Instead of pan-frying, you can bake the patties on a sheet pan at 400°F for 20 minutes, flipping halfway through.
How to Serve
Serve these delicious turkey breakfast sausage patties hot alongside scrambled eggs, avocado slices, and whole grain toast for a balanced breakfast. Garnish with fresh parsley or chives for a pop of color. You can also create a breakfast sandwich using a whole grain English muffin or serve them in a breakfast burrito with scrambled eggs and cheese.
Pairing Suggestions
Complement this dish with a hot cup of freshly brewed coffee or a refreshing glass of orange juice. For a savory touch, serve with roasted potatoes or a side of sautéed spinach for a complete meal. For dessert, consider fresh fruit or yogurt parfaits to round out your breakfast.
How to Store
Store leftover sausage patties in an airtight container in the refrigerator for up to five days. For longer storage, freeze the cooked patties, placing parchment paper between them to prevent sticking. Reheat in the microwave or a skillet over medium heat until warmed through.
Equipment Needed
You’ll need a large mixing bowl, a skillet or frying pan, and a spatula for cooking the sausage. A meat thermometer is also handy for checking the doneness. If you prefer, you can use an air fryer for a healthier cooking method.
Dietary Adaptations
To make this recipe vegan, you can substitute the ground turkey with plant-based crumbles and use flaxseed meal mixed with water as a binder. For those with gluten sensitivities, ensure your spices and any added ingredients are gluten-free. Adjust seasonings as needed for dietary preferences.
Seasonal Adaptations
In the spring, consider adding finely chopped asparagus or peas to the mixture for a fresh twist. In the fall, incorporate pumpkin spice for a seasonal flavor that pairs wonderfully with the turkey.
Recipe FAQs
- Can I use ground chicken instead of turkey? Yes, ground chicken works well, but note that the flavor will be slightly different.
- How do I know when the sausage is done? Use a meat thermometer to ensure an internal temperature of 165°F.
- Can I freeze the uncooked patties? Yes, you can freeze them before cooking. Just separate them with parchment paper and store in a freezer-safe bag.
Ground Turkey Breakfast Sausage
This Ground Turkey Breakfast Sausage recipe is a flavorful and healthier alternative to traditional pork sausage.
Ingredients
- 1 pound ground turkey
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
- 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- Mix the Turkey Patties: In a large mixing bowl, combine ground turkey, sage, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Combine Ingredients: Mix the ingredients until well combined, taking care not to overwork the meat.
- Chill the Mixture: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Form Patties: Once chilled, shape the mixture into patties about 1/2 inch thick.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Once hot, add the patties, cooking for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
- Rest Before Serving: Remove from the skillet and let rest for a few minutes before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 329Total Fat 23gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 15gCholesterol 120mgSodium 362mgCarbohydrates 1gFiber 0gSugar 0gProtein 29g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This ground turkey breakfast sausage recipe is a delightful way to elevate your morning routine with minimal effort. The flavors are adaptable, the cooking process is simple, and the results are deliciously satisfying. With the tips and variations provided, you can make this dish uniquely your own. Enjoy the savory goodness and the satisfaction of a homemade breakfast!
