This Instant Pot Black Eyed Peas is a comforting and wholesome dish that celebrates the rich flavors of Southern cooking. With its tender texture and hearty taste, this dish is not only a staple during New Year’s for good luck but also a delightful meal any time of the year. The Instant Pot makes cooking black-eyed peas a breeze, allowing you to enjoy this nutritious legume in a fraction of the time it would take using traditional methods.
Why You Will Love This Recipe
You will love this recipe for its incredible flavor and ease of preparation. The Instant Pot significantly reduces the cooking time, allowing you to whip up a delicious meal in under an hour. Black-eyed peas are packed with protein and fiber, making them a perfect choice for a healthy lifestyle. This dish is not only hearty and satisfying but also versatile enough to fit various diets, from vegan to gluten-free. Plus, it’s an excellent way to incorporate legumes into your meals, providing a boost in nutrition while keeping your taste buds happy.
Tips and Tricks
- Soak the black-eyed peas for a few hours or overnight to reduce cooking time even further and help with digestibility.
- For added flavor, sauté the onions and garlic in the Instant Pot using the sauté function before adding the peas and broth.
- Experiment with adding smoked paprika or cayenne for a bit of heat.
- Use vegetable broth instead of water for a more flavorful dish.
- If you prefer a thicker consistency, mash some of the peas after cooking or add a cornstarch slurry.
Common Mistakes to Avoid
- Overcooking the peas can lead to a mushy texture; be mindful of the pressure cooking time.
- Skipping the soaking step may result in longer cooking times and less digestibility.
- Not seasoning enough can lead to bland flavors; make sure to taste and adjust seasoning before serving.
- Using the wrong type of broth or stock can alter the taste; opt for low-sodium options to control salt levels.
Make Ahead Tips
You can soak the black-eyed peas overnight to save time. Additionally, you can chop your aromatics (onions, garlic, and peppers) the day before and store them in the refrigerator. The cooked black-eyed peas can be stored in the refrigerator for up to 5 days, making it a great option for meal prep.
Recipe Variations
- For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes.
- Swap out the black-eyed peas for other legumes like kidney beans or pinto beans for a different flavor profile.
- Add smoked sausage or diced ham for a meaty version of this recipe.
- For a fresh twist, stir in chopped greens like spinach or kale at the end of cooking.
How to Serve
Serve the black-eyed peas hot, garnished with fresh chopped parsley or green onions for a pop of color. Pair with cornbread or rice for a complete meal. You can also serve it alongside a crisp salad to balance the richness of the dish.
Pairing Suggestions
Pair this dish with a light, refreshing white wine like Sauvignon Blanc or a classic Southern sweet tea. Complementing side dishes include collard greens, cornbread, or a simple cucumber salad. For dessert, consider serving a classic pecan pie or a slice of moist carrot cake.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the black-eyed peas in freezer-safe containers or bags for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm gently on the stovetop or in the microwave.
Equipment Needed
- Instant Pot (or another electric pressure cooker)
- Cutting board and knife
- Measuring cups and spoons
- Mixing spoon
- Airtight storage containers for leftovers
Dietary Adaptations
To make this recipe vegan, simply omit any meat and use vegetable broth. It is naturally gluten-free and can be made nut-free as well. For a low-sodium version, use low-sodium broth and limit added salt.
Seasonal Adaptations
In the summer, use fresh black-eyed peas instead of dried for a fresher taste. You can also add seasonal vegetables like zucchini or summer squash. In the winter, consider adding root vegetables like carrots or sweet potatoes for heartiness.
Cost Breakdown
The estimated cost for this Instant Pot Black Eyed Peas recipe is around $1.50 per serving, making it a budget-friendly meal option. Using dried black-eyed peas is more cost-effective than canned, and seasonal vegetables can further reduce costs.
Kitchen Hacks
To peel garlic quickly, crush the cloves with the heel of your hand; the skins will loosen and come off easily. Use a food processor to chop onions swiftly and without tears. When measuring dried herbs, crush them in your palm to release more flavor before adding them to the dish.
Recipe FAQs
- Can I use canned black-eyed peas? Yes, but reduce cooking time significantly. Just heat them through instead of pressure cooking.
- What can I substitute for vegetable broth? Water can work, but for added flavor, consider using chicken broth or homemade stock.
- How long can I pressure cook black-eyed peas? For unsoaked peas, cook for about 30 minutes; for soaked, about 10-15 minutes.
Instant Pot Black Eyed Peas
This Instant Pot Black Eyed Peas is a comforting and wholesome dish that celebrates the rich flavors of Southern cooking. With its tender texture and hearty taste, this dish is not only a staple during New Year's for good luck but also a delightful meal any time of the year.
Ingredients
- 1 cup dried black-eyed peas (soaked overnight)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 bay leaf
Instructions
- Start by soaking the dried black-eyed peas in water overnight. Drain and set aside.
- Turn on the Instant Pot and select the sauté function. Add olive oil, diced onion, and bell pepper. Sauté until the onion is translucent, about 3-4 minutes.
- Stir in the minced garlic, smoked paprika, cayenne pepper (if using), and sauté for another minute until fragrant.
- Add the soaked black-eyed peas to the pot along with the vegetable broth and bay leaf. Stir to combine.
- Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes if soaked, or 30 minutes if unsoaked.
- Once the cooking time is complete, allow for a natural release for 10 minutes, then carefully switch the valve to venting to release any remaining pressure.
- Open the lid, remove the bay leaf, and season with salt and pepper to taste. Serve hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 236Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 749mgCarbohydrates 33gFiber 5gSugar 6gProtein 11g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Instant Pot Black Eyed Peas recipe is not just a dish; it’s a celebration of comfort food packed with flavor and nutrition. Whether you’re enjoying it for New Year’s traditions or as a weeknight dinner, it’s sure to become a favorite in your home. With its ease of preparation and versatility, you can customize it to suit your tastes and dietary needs. Enjoy making this nourishing dish and sharing it with your loved ones!
