Instant Pot Bone Broth is a nourishing elixir that brings warmth and comfort in a bowl. Packed with rich flavors and a bounty of health benefits, this homemade broth is a versatile staple in any kitchen. The Instant Pot dramatically reduces the cooking time typically associated with traditional bone broth, allowing you to enjoy its savory goodness in just a few hours. With its deep, hearty flavor and gelatinous texture, this bone broth not only enriches soups and stews but can also be enjoyed on its own as a soothing drink or used as a base for various dishes.
Why You Will Love This Recipe
This recipe for Instant Pot Bone Broth is loved for its incredible flavor and convenience. Unlike the long hours required for traditional methods, the Instant Pot allows you to extract all the nutrients and flavors from bones in a fraction of the time – typically just 2-3 hours! It’s perfect for those following a paleo, keto, or whole-foods diet, as bone broth is packed with collagen, amino acids, and minerals that support joint health, digestion, and overall well-being. Plus, the process is so easy; you simply add your ingredients, set the timer, and let the Instant Pot do the work while you carry on with your day.
Tips and Tricks
To ensure your Instant Pot Bone Broth is as flavorful and nutrient-dense as possible, here are some tips and tricks:
- Use a variety of bones: Combine marrow bones, knuckle bones, and chicken bones for a richer flavor profile.
- Roast the bones: For a deeper flavor, roast bones in the oven at 400°F for 30 minutes before adding them to the Instant Pot.
- Add acid: A splash of apple cider vinegar or lemon juice helps draw out the minerals from the bones, enhancing the nutritional value.
- Flavor boosters: Incorporate aromatic vegetables like onions, garlic, and carrots, and herbs such as thyme and bay leaves to elevate the taste.
- Skim the fat: Once the broth cools, skim off the fat for a clearer broth or leave it for added richness.
Make Ahead Tips
Prep ahead by roasting the bones and chopping vegetables in advance. Store these components in the refrigerator for up to 2 days or freeze them for longer storage. This way, when you’re ready to make your bone broth, you can simply add everything to the Instant Pot and start cooking without any delay.
Recipe Variations
Feel free to customize your Instant Pot Bone Broth with these variations:
- Different proteins: Use beef, chicken, or even fish bones for different flavors and benefits.
- Spices and herbs: Experiment with spices like peppercorns, ginger, or turmeric for added health benefits and a unique taste.
- Vegetarian option: While traditional bone broth is meat-based, you can make a flavorful vegetable broth by using roasted vegetables and herbs.
How to Serve
Serve your finished bone broth in a deep, rustic bowl. You can enjoy it solo, garnished with fresh herbs such as parsley or chives. For a heartier meal, add noodles, rice, or cooked grains directly into the broth. A sprinkle of sea salt or a dash of soy sauce can enhance flavors even further.
Pairing Suggestions
Pair your Instant Pot Bone Broth with a light white wine such as Sauvignon Blanc or a refreshing herbal tea like chamomile for a soothing experience. Complement the broth with a side of crusty bread or a simple green salad dressed with olive oil and lemon for a complete meal.
How to Store
Store any leftover bone broth in airtight containers in the refrigerator for up to 5 days. You can also freeze it in ice cube trays or larger containers for up to 6 months. For reheating, simply warm it on the stove or in the microwave, adding water if necessary to achieve your desired consistency.
Equipment Needed
The main tool you’ll need for this recipe is an Instant Pot. However, if you don’t have one, you can make bone broth on the stovetop or in a slow cooker, though cooking times will vary significantly. A fine-mesh strainer or cheesecloth is useful for straining out solids after cooking.
Dietary Adaptations
For those with dietary restrictions:
- Vegan option: Substitute with a variety of roasted vegetables, mushrooms, and herbs to create a rich vegetable broth.
- Gluten-free: Ensure any sauces or seasonings used are labeled gluten-free.
- Low-sodium: Use low-sodium broth or omit added salt while cooking, adjusting to taste later.
Seasonal Adaptations
Incorporate seasonal ingredients to keep your bone broth fresh and exciting. In spring, add fresh herbs like dill or mint; in the fall, consider adding roasted squash or sweet potatoes for a touch of sweetness.
Recipe FAQs
- Can I use frozen bones? Yes, frozen bones are perfectly fine; just add a few extra minutes to the cooking time.
- How long can I cook bone broth in the Instant Pot? 2-3 hours is ideal; however, you can cook it longer if you prefer a more concentrated flavor.
- Can I reuse bones? You can reuse bones for a second batch, but the broth will be less flavorful and nutrient-dense.
Instant Pot Bone Broth
Instant Pot Bone Broth is a nourishing elixir that brings warmth and comfort in a bowl.
Ingredients
- 2-3 pounds of bones (beef, chicken, or a mix)
- 2 tablespoons apple cider vinegar
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves of garlic, smashed
- 2-3 bay leaves
- 10-12 cups of water
- Salt and pepper to taste
- Optional herbs (thyme, parsley)
Instructions
- Begin by roasting the bones (optional) in a preheated oven at 400°F for 30 minutes until browned.
- Add the bones to the Instant Pot along with apple cider vinegar, onion, carrots, celery, garlic, bay leaves, and any optional herbs.
- Pour in enough water to cover the bones, ensuring not to exceed the maximum fill line of the pot.
- Secure the lid and set the Instant Pot to "Manual" mode for 120 minutes (2 hours) for beef bones or 90 minutes (1.5 hours) for chicken bones.
- Once the cooking time is complete, allow for a natural release for 30 minutes before carefully doing a quick release for any remaining pressure.
- Strain the broth through a fine-mesh strainer or cheesecloth into a large bowl, discarding the solids.
- Season the broth with salt and pepper to taste. Allow to cool before storing.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 16Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 198mgCarbohydrates 3gFiber 1gSugar 1gProtein 0g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Instant Pot Bone Broth at home is not only easy and rewarding but also a nourishing addition to your culinary repertoire. With its rich flavor and health benefits, this broth serves as a perfect base for countless dishes or a soothing drink on its own. Enjoy the process, experiment with flavors, and soon, you’ll be reaching for your Instant Pot for a batch of this delightful broth time and again.
