This Pork Loin Stir Fry recipe is a delightful fusion of flavors and textures that will quickly become a weeknight favorite in your household. Juicy, tender slices of pork loin are seared to perfection and tossed with vibrant vegetables, all enveloped in a savory sauce that brings everything together. Quick to prepare and bursting with freshness, this dish showcases the versatility of pork loin while keeping your taste buds dancing.
Why You Will Love This Recipe
You will absolutely adore this pork loin stir fry because it ticks all the boxes for flavor, convenience, and health. The savory, caramelized pork pairs beautifully with crisp vegetables, creating a satisfying meal that doesn’t compromise on taste. This recipe is not only easy to whip up, taking just about 30 minutes from prep to plate, but it also caters to various diets, making it suitable for families looking for balanced meals. Whether you’re a busy parent or a meal prep enthusiast, this dish is a perfect fit for your lifestyle.
Tips and Tricks
- Prep Ahead: Chop all your vegetables and slice the pork loin ahead of time. Store them in airtight containers in the fridge for up to 24 hours to save time during cooking.
- High Heat: Stir frying requires high heat to achieve that signature smoky flavor. Ensure your pan or wok is hot before adding oil.
- Marinate for Flavor: Allow the pork to marinate for at least 15 minutes in a mix of soy sauce, ginger, and garlic for an extra layer of flavor.
- Batch Cooking: If you’re cooking for a crowd, double the recipe and use a large skillet or wok to accommodate all the ingredients.
Make Ahead Tips
For a seamless meal prep experience, consider marinating the pork loin the night before. You can also chop the vegetables and store them in the fridge. The cooked stir fry will stay fresh for up to three days in the refrigerator.
Recipe Variations
- Protein Swap: Substitute the pork loin with chicken breast, beef, or tofu for a vegetarian option.
- Vegetable Variations: Customize the stir fry with seasonal vegetables like bell peppers, broccoli, snap peas, or zucchini.
- Spice It Up: Add a dash of chili paste or sriracha for a spicy kick, or toss in some fresh herbs like cilantro or basil for added freshness.
How to Serve
Serve this pork loin stir fry over a bed of fluffy jasmine rice or noodles for a complete meal. Garnish with sesame seeds and sliced green onions for a pop of color and flavor. A sprinkle of fresh lime juice right before serving adds an extra zing!
Pairing Suggestions
Pair this flavorful stir fry with a refreshing white wine, such as Sauvignon Blanc, or a light beer. For a non-alcoholic option, try iced green tea. Complement your meal with a side of steamed dumplings or a light cucumber salad for a refreshing crunch.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze portions in freezer-safe bags for up to three months. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
Equipment Needed
- Large wok or nonstick skillet: Essential for stir frying.
- Sharp knife: For slicing the pork and vegetables.
- Cutting board: A must-have for all your chopping needs.
- Measuring spoons and cups: For accurate ingredient measurements.
Dietary Adaptations
- Gluten-Free: Use tamari instead of soy sauce.
- Vegan: Replace pork with tofu or tempeh and use a vegan stir fry sauce.
- Nut-Free: Ensure that any oils or sauces used are free from nuts.
Seasonal Adaptations
In the spring, add fresh asparagus and snap peas. In the fall, swap in roasted butternut squash and Brussels sprouts for a heartier dish. Feel free to adjust your vegetable choices based on what’s in season for the freshest flavors.
Recipe FAQs
- Can I use a different cut of pork? Yes, you can use pork tenderloin or even shoulder, but adjust the cooking time accordingly.
- What’s the best way to store leftovers? Store in an airtight container in the fridge for up to three days or freeze for up to three months.
- How long should I cook the pork? Cook until it reaches an internal temperature of 145°F, which usually takes about 3-5 minutes in the skillet.
Pork Loin Stir Fry
This Pork Loin Stir Fry recipe is a delightful fusion of flavors and textures that will quickly become a weeknight favorite in your household.
Ingredients
- 1 lb pork loin, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions
- Marinate the Pork: In a bowl, combine sliced pork, soy sauce, garlic, and ginger. Let marinate for at least 15 minutes.
- Prep the Vegetables: While the pork is marinating, wash and chop the vegetables into bite-sized pieces.
- Heat the Pan: Heat a large wok or skillet over high heat and add vegetable oil.
- Cook the Pork: Once the oil is shimmering, add the marinated pork to the pan in a single layer. Cook for 3-5 minutes until browned and cooked through. Remove from the pan and set aside.
- Stir Fry the Vegetables: In the same pan, add a little more oil if needed. Toss in the mixed vegetables and stir fry for 2-3 minutes until tender-crisp.
- Combine: Return the cooked pork to the pan, add sesame oil, and stir to combine. Season with salt and pepper to taste.
- Serve: Serve hot over rice or noodles, garnished with sesame seeds and sliced green onions.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 363Total Fat 22gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 14gCholesterol 91mgSodium 807mgCarbohydrates 9gFiber 3gSugar 2gProtein 34g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This pork loin stir fry recipe is not just a quick and easy meal; it’s a canvas for creativity and flavor. By following these tips and tricks, you can master the art of stir frying and make this dish uniquely yours. Whether for a busy weeknight dinner or a casual gathering, this recipe is sure to impress. Enjoy the cooking journey and savor every delicious bite!
