Shrimp Wrap is a quick and delicious meal that’s perfect for busy weeknights or a light lunch. Tender shrimp are tossed in a zesty blend of spices, then wrapped up with fresh, crisp veggies and a creamy sauce in a soft tortilla.
Shrimp Wrap Ingredients
To prepare shrimp wraps, you’ll need:
- Shrimp: Fresh or frozen, peeled and deveined (large or medium shrimp works best).
- Tortillas: Soft flour tortillas or whole-wheat tortillas are the most common, but you can also use lettuce leaves for a low-carb alternative.
- Fresh vegetables: Lettuce, cucumber, bell peppers, carrots, and avocados add crunch and flavor.
- Herbs and spices: Fresh cilantro, garlic powder, chili powder, paprika, and black pepper bring the wraps to life.
- Sauces: A mix of creamy sauces like ranch dressing, mayonnaise, or spicy sriracha, combined with a squeeze of lime, enhances the taste.
- Lemon or lime: Adds brightness and acidity, which complements the shrimp.
Tips and Tricks for the Perfect Shrimp Wrap
Don’t Overcook the Shrimp: The key to tender shrimp is not to overcook them. They cook quickly, so as soon as they turn pink and opaque, they’re done.
Use Fresh Ingredients: Fresh vegetables make a big difference in the taste and texture of the wraps. Choose crisp, colorful veggies for the best flavor.
Customize the Sauce: If you’re looking for a low-fat option, use Greek yogurt mixed with a touch of lemon juice and herbs. For an extra kick, add sriracha or hot sauce.
Warm the Tortillas: Slightly warming the tortillas makes them easier to wrap and less likely to tear.
Don’t Overstuff the Wraps: It’s tempting to load up on all the fillings, but overstuffing can make them hard to roll. Keep it balanced for the perfect bite every time.
Variations of Shrimp Wraps
- Lettuce Wraps: For a low-carb alternative, swap tortillas for large lettuce leaves (such as butter lettuce or romaine). The crunch from the lettuce will still give you that satisfying bite.
- Grilled Shrimp Wraps: For a smoky flavor, marinate your shrimp in olive oil, garlic, and lemon juice, then grill them instead of sautéing. Grilled shrimp adds a wonderful depth of flavor to your wraps.
- Shrimp Caesar Wrap: For a different twist, try adding Caesar dressing, romaine lettuce, and a sprinkle of Parmesan cheese for a classic Caesar flavor.
- Spicy Shrimp Wraps: Spice things up with a spicy mayo sauce or add diced jalapeños to the mix. You can also marinate the shrimp in a spicy sauce before cooking for extra heat.
How to Serve Shrimp Wraps
Shrimp wraps can be served in many different ways, depending on the occasion:
- As a Light Lunch: Serve with a side of fruit or a small salad for a healthy, filling meal.
- For a Party or Appetizer: Shrimp wraps make fantastic appetizers. You can cut them into smaller pieces and serve with dipping sauces like guacamole, salsa, or ranch.
- With a Drink: These wraps pair beautifully with light, refreshing drinks like iced tea, lemonade, or even a cold glass of white wine.
How to Store Shrimp Wraps
If you have any leftover shrimp wraps, store them carefully to maintain their freshness:
- In the Fridge: Wrap the shrimp wraps tightly in plastic wrap or aluminum foil and store them in an airtight container. They will last for 1-2 days in the fridge.
- To Prevent Sogginess: If you’re making them ahead of time, store the shrimp and vegetables separately from the tortillas and sauce. Assemble the wraps just before serving to keep everything crisp.
Recipe FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for shrimp wraps. Just make sure to thaw them completely before cooking and pat them dry with paper towels to remove any excess moisture.
How do I make shrimp wraps spicy?
To make your shrimp wraps spicy, marinate the shrimp in a mixture of chili powder, cayenne pepper, and lime juice. You can also add spicy mayo, sriracha, or hot sauce for an extra kick.
Can I make shrimp wraps ahead of time?
Shrimp wraps are best served fresh, but you can prepare the individual components (shrimp, veggies, and sauce) ahead of time and store them separately. Assemble the wraps just before serving to maintain the freshness of the ingredients.
What other sauces can I use for shrimp wraps?
Some other delicious sauce options include chipotle mayo, tahini sauce, or a simple garlic butter sauce. The choice is up to you, so feel free to get creative!
Shrimp Wrap (Healthy Spicy)
Shrimp Wrap - Healthy Spicy Shrimp Wrap
Ingredients
- 1 pound raw shrimp, medium sized, peeled and deveined
- 1 tablespoon ketchup
- 1 cup salsa
- 1 mango, riped, peeled, pitted and diced
- 1 tablespoon olive oil
- 1 taco seasoning, reduced-sodium
- 6 flour tortillas, warmed, 10 inches
- 6 tablespoons sour cream, reduced-fat
- 1-1/2 cups coleslaw mix
Instructions
- In a small mixing bowl, add the mango, ketchup and salsa. Combine well and set aside.
- In another bowl add the shrimp and season with taco seasoning and oil. Coat well, cover and set aside.
- Heat a skillet or wok on medium-high heat. Add the shrimp and cook for about 2-3 minutes or until pink.
- Warm the tortillas until heated through. Top with coleslaw mix, cooked shrimp and salsa mixture.
- Fold the tortilla and serve with sour cream.
- Enjoy immediately.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 427Total Fat 18gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 12gCholesterol 109mgSodium 1203mgCarbohydrates 50gFiber 5gSugar 17gProtein 17g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Check my other shrimp recipes:
Final Thoughts
Shrimp wraps are a simple, healthy, and incredibly flavorful dish that’s perfect for any occasion. Whether you’re making them for lunch, dinner, or as an appetizer for a party, these wraps are guaranteed to satisfy your cravings. With endless variations, you can always find a new twist on this classic dish. Give this recipe a try, and enjoy a fresh, light, and satisfying meal that’s sure to become a family favorite!
