Tuna burgers are made with fresh tuna, seasoned with a blend of herbs and spices, these burgers are both savory and satisfying. The fish is perfectly tender on the inside, with a crispy exterior that adds great texture. Served on a bun with your favorite toppings.
Why Tuna Burgers Are a Must-Try
Tuna burgers combine the rich, meaty texture of tuna with spices, herbs, and other ingredients to create a satisfying and nutritious patty. They’re perfect for weeknight meals, summer barbecues, or even meal prepping for busy schedules. Plus, they’re a more eco-conscious and low-fat option compared to traditional red meat burgers.
Tips and Tricks for the Best Tuna Burgers
- Use chilled ingredients: Keeping the mixture cold helps the patties hold their shape.
- Avoid overmixing: Mix just until combined to keep the patties tender.
- Non-stick skills: Use parchment paper to prevent sticking when forming patties.
- Fresh tuna tips: If you’re using fresh tuna, choose sushi-grade for the best quality.
Delicious Tuna Burger Variations
The beauty of tuna burgers is their adaptability. Here are some creative variations:
- Asian-inspired: Add soy sauce, ginger, and sesame oil to the mix, and top with pickled cucumbers.
- Mediterranean-style: Incorporate olives, feta cheese, and oregano, and serve with tzatziki sauce.
- Spicy jalapeño: Mix in chopped jalapeños and serve with spicy mayo.
- Low-carb option: Serve the tuna patty wrapped in lettuce leaves instead of a bun.
How to Serve Tuna Burgers
Tuna burgers are endlessly customizable, and their accompaniments can elevate the meal:
- Buns: Go classic with brioche buns or opt for whole-grain or gluten-free options.
- Toppings: Lettuce, tomato, avocado slices, pickles, or coleslaw.
- Sauces: Spicy mayo, garlic aioli, or tartar sauce pair wonderfully with tuna.
- Sides: Serve with sweet potato fries, a fresh green salad, or grilled vegetables for a complete meal.
How to Store Tuna Burgers
Proper storage ensures you can enjoy your tuna burgers later:
- In the fridge: Store cooked patties in an airtight container for up to 3 days. Reheat in a skillet or oven for best results.
- In the freezer: Freeze uncooked patties on a tray, then transfer to a freezer-safe bag. They’ll last up to 2 months. Thaw in the fridge before cooking.
Recipe FAQs
Can I use canned tuna for burgers?
Absolutely! Canned tuna is convenient and affordable. Just ensure it’s drained well to avoid excess moisture in the patties.
Are tuna burgers healthy?
Yes, tuna burgers are a lean source of protein, omega-3 fatty acids, and essential nutrients. Opt for whole-grain buns and fresh toppings to maximize their health benefits.
What’s the best way to prevent patties from falling apart?
Ensure you use enough binding agents like eggs and breadcrumbs. Keeping the mixture chilled also helps maintain shape during cooking.
Can I make tuna burgers without eggs?
Yes, you can substitute eggs with flaxseed meal mixed with water or a mashed avocado for binding.
Tuna Burgers
Tuna burgers are made with fresh tuna, seasoned with a blend of herbs and spices, these burgers are both savory and satisfying. The fish is perfectly tender on the inside, with a crispy exterior that adds great texture. Served on a bun with your favorite toppings.
Ingredients
- 1 (5 oz) can tuna, drained
- 1 egg
- ½ cup Italian seasoned bread crumbs
- ⅓ cup minced onion
- ¼ cup minced celery
- ¼ cup minced red bell pepper
- ¼ cup mayonnaise
- 2 tbsp chili sauce
- ½ tsp dried dill weed
- ¼ tsp salt
- ⅛ tsp ground black pepper
- Dash of hot pepper sauce
- Dash of Worcestershire sauce
- 4 hamburger buns
- 1 tomato, sliced
- 4 leaves of lettuce (optional)
Instructions
- In a bowl, mix the tuna, egg, bread crumbs, onion, celery, red bell pepper, mayo, chili sauce, dill, salt, pepper, hot sauce, and Worcestershire sauce. Stir until well combined.
- Shape the mixture into 4 delicate patties. If needed, refrigerate for 30 minutes to help the patties firm up.
- Heat a nonstick skillet and coat it with cooking spray. Fry the patties for 3-4 minutes per side until golden brown and cooked through. Be gentle when flipping them as they can be fragile.
- Serve the patties on hamburger buns, topped with fresh tomato slices and optional lettuce.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 353Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 11gCholesterol 62mgSodium 821mgCarbohydrates 40gFiber 3gSugar 7gProtein 16g
Dinnerfocus.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Tuna burgers are a versatile, healthy, and delicious way to switch up your usual burger routine. From choosing the freshest ingredients to customizing toppings and variations, the possibilities are endless. Whether you’re cooking for yourself or hosting a gathering, tuna burgers are sure to impress. Try this recipe, and let us know your favorite way to enjoy them in the comments!
